Cabo Real red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk

USDA name: Red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk

Brandedby M.C.I. Foods, Inc.

134 calories in 1 Each (56.7 g). Per 100 g, protein: 12.6 g, carbohydrates: 16.8 g, fat: 13.2 g.

Serving
1
= 56.7 g
134KCAL

Cabo Real red Fat Mont. Jack Ench WG Corn 144/2.0 oz Bulk, 1 Each (56.7 g)

134 calories

Protein
7.2 g
Carbs
9.5 g
Fat
7.5 g
Fiber
1.6 g
Sugars
0.23 g

Nutrition Facts

Serving size1 Each (56.7 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 26.6 mg9%
Sodium 176 mg8%
Total Carbohydrate 9.5 g3%
Dietary Fiber 1.6 g6%
Total Sugars 0.23 g
Includes Added Sugars 0 g0%
Protein 7.2 g
Vitamin D 0 mcg0%
Calcium 191 mg15%
Iron 0.35 mg2%
Potassium 43.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A26% 235 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium15% 191 mg
  • Sodium8% 176 mg
  • Iron2% 0.35 mg
  • Potassium1% 43.7 mg

Ingredients

Ingredients: Filling: Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate). Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), and Enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace of Lime), Water.

Brand
Cabo Real
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574641423
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 1 of 367 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 358 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 367 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 367 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 367 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 2 of 367 other records.

    leastmost

Questions

How many calories are in cabo real red fat mont. jack ench wg corn 144/2.0 oz bulk?
1 Each (56.7 g): 134 calories; protein: 7.2 g, carbohydrates: 9.5 g, fat: 7.5 g.
How much protein is in cabo real red fat mont. jack ench wg corn 144/2.0 oz bulk?
12.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in cabo real red fat mont. jack ench wg corn 144/2.0 oz bulk?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy237 kcal
Protein12.6 g
Total lipid (fat)13.2 g
Ash1.8 g
Carbohydrate, by difference16.8 g
Fiber, total dietary2.8 g
Total Sugars0.41 g
Sugars, added0 g
Calcium, Ca336 mg
Iron, Fe0.62 mg
Potassium, K77 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE414 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703906, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.