Cabo Real pepper Jack Cheese Enchiladas 144/2 oz. Bulk

USDA name: Pepper Jack Cheese Enchiladas 144/2 oz. Bulk

Brandedby M.C.I. Foods, Inc.

149 calories in 1 Each (56.7 g). Per 100 g, protein: 14.3 g, carbohydrates: 15.4 g, fat: 16.1 g.

Serving
1
= 56.7 g
149KCAL

Cabo Real pepper Jack Cheese Enchiladas 144/2 oz. Bulk, 1 Each (56.7 g)

149 calories

Protein
8.1 g
Carbs
8.7 g
Fat
9.1 g
Fiber
1.6 g
Sugars
0.34 g

Nutrition Facts

Serving size1 Each (56.7 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 5.5 g28%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 174 mg8%
Total Carbohydrate 8.7 g3%
Dietary Fiber 1.6 g6%
Total Sugars 0.34 g
Includes Added Sugars 0 g0%
Protein 8.1 g
Vitamin D 6.2 mcg31%
Calcium 195 mg15%
Iron 0 mg0%
Potassium 66.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D31% 6.2 µg
  • Vitamin A24% 218 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 195 mg
  • Sodium8% 174 mg
  • Potassium1% 66.9 mg

Little or none: Iron.

Ingredients

Ingredients: Filling: Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, & Enzymes)]. Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White corn masa flour, propionic acid (preservative), guar gum, cellulose gum, Phosphoric acid (acidulant), and enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (yellow corn masa flour, trace of lime), Water.

Brand
Cabo Real
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574641508
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 7 of 367 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 367 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 367 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 367 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 367 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 367 other records.

    leastmost

Questions

How many calories are in cabo real pepper jack cheese enchiladas 144/2 oz. bulk?
1 Each (56.7 g): 149 calories; protein: 8.1 g, carbohydrates: 8.7 g, fat: 9.1 g.
How much protein is in cabo real pepper jack cheese enchiladas 144/2 oz. bulk?
14.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cabo real pepper jack cheese enchiladas 144/2 oz. bulk?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy263 kcal
Protein14.3 g
Total lipid (fat)16.1 g
Ash1.8 g
Carbohydrate, by difference15.4 g
Fiber, total dietary2.8 g
Total Sugars0.6 g
Sugars, added0 g
Calcium, Ca344 mg
Iron, Fe0 mg
Potassium, K118 mg
Sodium, Na307 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE384 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703905, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.