Cabo Real enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu

USDA name: Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ Eqv Meat Alternate and 1.00 OZ Eqv Grains towards the Nslp. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu

Brandedby M.C.I. Foods, Inc.

158 calories in 1 Each (56.7 g). Per 100 g, protein: 13.4 g, carbohydrates: 16.6 g, fat: 17.6 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more calcium than 98%, and less iron than 95%.

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Serving
1
= 56.7 g
158KCAL
Where the calories come from

Cabo Real enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu, 1 Each (56.7 g)

158 calories

  • Protein7.6 g19% of calories
  • Carbs9.4 g24% of calories

    incl. 1.6 g fiber · 0.34 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1 Each (56.7 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5.5 g27%
Trans Fat 0 g
Cholesterol 28.4 mg9%
Sodium 189 mg8%
Total Carbohydrate 9.4 g3%
Dietary Fiber 1.6 g6%
Total Sugars 0.34 g
Includes Added Sugars 0 g0%
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 211 mg16%
Iron 0.28 mg2%
Potassium 65.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A39% 352 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium16% 211 mg
  • Sodium8% 189 mg
  • Iron2% 0.28 mg
  • Potassium1% 65.2 mg

Ingredients

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), and Enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace of Lime), Water.

Brand
Cabo Real
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574641621
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 367 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 2 of 367 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 367 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 367 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 367 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in cabo real enchilada-frozen- cheddar cheese only. each 2.00 oz enchilada provides 1.00 oz eqv meat alternate and 1.00 oz eqv grains towards the nslp. 100% whole grain corn tortilla. cn labeled. enchiladas are bu?
1 Each (56.7 g): 158 calories; protein: 7.6 g, carbohydrates: 9.4 g, fat: 10 g.
How much protein is in cabo real enchilada-frozen- cheddar cheese only. each 2.00 oz enchilada provides 1.00 oz eqv meat alternate and 1.00 oz eqv grains towards the nslp. 100% whole grain corn tortilla. cn labeled. enchiladas are bu?
13.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cabo real enchilada-frozen- cheddar cheese only. each 2.00 oz enchilada provides 1.00 oz eqv meat alternate and 1.00 oz eqv grains towards the nslp. 100% whole grain corn tortilla. cn labeled. enchiladas are bu?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy279 kcal
Protein13.4 g
Total lipid (fat)17.6 g
Ash1.9 g
Carbohydrate, by difference16.6 g
Fiber, total dietary2.8 g
Total Sugars0.6 g
Sugars, added0 g
Calcium, Ca372 mg
Iron, Fe0.49 mg
Potassium, K115 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE621 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.6 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2703902, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.