Cabo Primo quesadilla two cheese (rf chd, Rf mj), Chicken, Grn chile iw cn
USDA name: Quesadilla two cheese (rf chd, Rf mj), Chicken, Grn chile iw cn
Brandedby M.C.I. Foods, Inc.
310 calories in 1 Each (123.32 g). Per 100 g, protein: 14 g, carbohydrates: 25.6 g, fat: 10.2 g.
Cabo Primo quesadilla two cheese (rf chd, Rf mj), Chicken, Grn chile iw cn, 1 Each (123.32 g)
310 calories
- Protein
- 17.3 g
- Carbs
- 31.6 g
- Fat
- 12.6 g
- Fiber
- 4.4 g
- Sugars
- 1 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A36% 322 µg
- Vitamin C2% 1.8 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium20% 258 mg
- Sodium17% 387 mg
- Iron14% 2.5 mg
- Potassium6% 297 mg
Ingredients
Ingredients: Filling: 2 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Chicken and Fire Roasted Green Chile Salsa [All Natural*, Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Fire Roasted Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), White Vinegar, Diced Onion, Sea Salt, and Garlic Powder]. *No Artificial Ingredients, Minimally Processed Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
- Brand
- Cabo Primo
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574435619
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 87%
Same value as 0 of 367 other records.
leastmostSugars
Lower than 86%
Same value as 1 of 367 other records.
leastmostCalcium
Higher than 84%
Same value as 1 of 367 other records.
leastmostFiber
Higher than 82%
Same value as 7 of 367 other records.
leastmostProtein
Higher than 80%
Same value as 0 of 367 other records.
leastmostVitamin C
Higher than 74%
Same value as 4 of 230 other records.
leastmost
Questions
- How many calories are in cabo primo quesadilla two cheese (rf chd, rf mj), chicken, grn chile iw cn?
- 1 Each (123.32 g): 310 calories; protein: 17.3 g, carbohydrates: 31.6 g, fat: 12.6 g.
- How much protein is in cabo primo quesadilla two cheese (rf chd, rf mj), chicken, grn chile iw cn?
- 14 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in cabo primo quesadilla two cheese (rf chd, rf mj), chicken, grn chile iw cn?
- 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 251 kcal |
| Protein | 14 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 25.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0.84 g |
| Sugars, added | 0 g |
| Calcium, Ca | 209 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 314 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, RAE | 261 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703975, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.