Cabbage salad

USDA name: Cabbage salad, Nfs

99 calories in 1 cup (220 g). Per 100 g, protein: 0.79 g, carbohydrates: 8.9 g, fat: 0.8 g.

Serving
1
= 220 g
99KCAL

Cabbage salad, 1 cup

99 calories

Protein
1.7 g
Carbs
19.6 g
Fat
1.8 g
Fiber
5.3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.36 g2%
Cholesterol 4.4 mg1%
Sodium 592 mg26%
Total Carbohydrate 19.6 g7%
Dietary Fiber 5.3 g19%
Total Sugars 11 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 70.4 mg5%
Iron 0.2 mg1%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K82% 98.6 µg
  • Vitamin C65% 58.5 mg
  • Vitamin A18% 165 µg
  • Folate18% 70.4 µg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)6% 0.084 mg
  • Niacin (B3)4% 0.61 mg
  • Choline3% 17.6 mg
  • Vitamin E2% 0.35 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 592 mg
  • Potassium8% 383 mg
  • Magnesium6% 24.2 mg
  • Calcium5% 70.4 mg
  • Phosphorus4% 50.6 mg
  • Zinc3% 0.37 mg
  • Copper3% 0.026 mg
  • Selenium1% 0.66 µg
  • Iron1% 0.2 mg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 1 of 16 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in cabbage salad?
1 cup (220 g): 99 calories; protein: 1.7 g, carbohydrates: 19.6 g, fat: 1.8 g.
How much protein is in cabbage salad?
0.79 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cabbage salad?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.2 g
Energy45 kcal
Protein0.79 g
Total lipid (fat)0.8 g
Carbohydrate, by difference8.9 g
Fiber, total dietary2.4 g
Total Sugars5 g
Calcium, Ca32 mg
Iron, Fe0.09 mg
Magnesium, Mg11 mg
Phosphorus, P23 mg
Potassium, K174 mg
Sodium, Na269 mg
Zinc, Zn0.17 mg
Copper, Cu0.012 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid26.6 mg
Thiamin0.047 mg
Riboflavin0.038 mg
Niacin0.28 mg
Vitamin B-60.11 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol0 µg
Carotene, beta742 µg
Carotene, alpha321 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)44.8 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.058 g
SFA 14:00.025 g
SFA 16:00.042 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.45 g
MUFA 16:10 g
MUFA 18:10.45 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.03 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709816, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.