C2O coconut water & tropical fruit frozen bars, Coconut

USDA name: Coconut water & tropical fruit frozen bars, Coconut

Brandedby C2o llc

estimated 100 calories in 3 fl oz (89 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 19.1 g, fat: estimated 4.5 g.

Compare with another food →

Serving
1
≈ 89 g (estimated)
100EST. KCAL
Where the calories come from

C2O coconut water & tropical fruit frozen bars, Coconut, 3 fl oz (89 ml)

100 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs17 gEstimated65% of calories

    incl. 0.98 g fiber · 16 g sugars

  • Fat4 gEstimated35% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 fl oz (89 ml)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 59.6 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.98 g3%
Total Sugars 16 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 853883003350 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus40% 500 mgEstimated
  • Potassium4% 190 mgEstimated
  • Magnesium4% 16 mgEstimated
  • Sodium3% 59.6 mgEstimated

Little or none: Calcium (estimated), Iron (estimated).

Ingredients

Coconut water from concentrate, Cane sugar, Coconut cream, Coconut flakes, Natural stabilizers (guar gum, Xanthan and dextrose), Citric acid.

Brand
C2O
Made by
C2o llc
Label serving
3 fl oz
Barcode (GTIN/UPC)
853883003350
Category
Ice Cream & Frozen Yogurt
Label updated
2018-04-11

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 92%

    Same value as 996 of 12,671 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 5 of 13,006 other records.

    leastmost

  • Protein (estimated)

    Lower than 90%

    Same value as 1,360 of 13,039 other records.

    leastmost

  • Calories (estimated)

    Lower than 89%

    Same value as 20 of 13,084 other records.

    leastmost

  • Sugars (estimated)

    Lower than 80%

    Same value as 21 of 13,029 other records.

    leastmost

  • Total fat (estimated)

    Lower than 78%

    Same value as 8 of 13,050 other records.

    leastmost

Questions

How many calories are in c2o coconut water & tropical fruit frozen bars, coconut?
3 fl oz (89 ml): estimated 100 calories; protein: estimated 0 g, carbohydrates: estimated 17 g, fat: estimated 4 g.
How much protein is in c2o coconut water & tropical fruit frozen bars, coconut?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in c2o coconut water & tropical fruit frozen bars, coconut?
estimated 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 18 reported nutrients, per 100 ml+
Energy112 kcal
Protein0 g
Total lipid (fat)4.5 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.1 g
Total Sugars18 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg18 mg
Phosphorus, P562 mg
Potassium, K213 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Niacin0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1909488, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.