C2O coconut water hydration pack

USDA name: Coconut water hydration pack

Brandedby C2o llc

estimated 59 calories in 1 CAN (310 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.5 g, fat: estimated 0 g.

Serving
1
≈ 310 g (estimated)
59EST. KCAL

C2O coconut water hydration pack, 1 CAN (310 ml)

59 calories

Estimated calories

Protein
0 gEstimated
Carbs
17 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
16 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CAN (310 ml)
Amount per serving
Calories59
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 96.1 mgEstimated4%
Total Carbohydrate 17 gEstimated6%
Dietary Fiber 0 gEstimated0%
Total Sugars 16 gEstimated
Protein 0 gEstimated
Calcium 18.6 mgEstimated1%
Iron 0.37 mgEstimated2%
Potassium 391 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium8% 391 mgEstimated
    • Sodium4% 96.1 mgEstimated
    • Magnesium4% 15.5 mgEstimated
    • Zinc3% 0.31 mgEstimated
    • Iron2% 0.37 mgEstimated
    • Calcium1% 18.6 mgEstimated

    Little or none: Manganese (estimated).

    Ingredients

    100% coconut water

    Brand
    C2O
    Made by
    C2o llc
    Label serving
    1 can
    Barcode (GTIN/UPC)
    850274007492
    Category
    Plant Based Water
    Label updated
    2021-03-23

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Higher than 85%

      Same value as 14 of 680 other records.

      leastmost

    • Calcium (estimated)

      Lower than 85%

      Same value as 31 of 603 other records.

      leastmost

    • Iron (estimated)

      Higher than 77%

      Same value as 9 of 429 other records.

      leastmost

    • Sugars (estimated)

      Higher than 65%

      Same value as 2 of 677 other records.

      leastmost

    • Calories (estimated)

      Lower than 64%

      Same value as 60 of 683 other records.

      leastmost

    • Potassium (estimated)

      Lower than 63%

      Same value as 1 of 581 other records.

      leastmost

    Questions

    How many calories are in c2o coconut water hydration pack?
    1 CAN (310 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 17 g, fat: estimated 0 g.
    How much protein is in c2o coconut water hydration pack?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in c2o coconut water hydration pack?
    estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 18 reported nutrients, per 100 ml+
    Energy19 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.5 g
    Fiber, total dietary0 g
    Total Sugars5.2 g
    Calcium, Ca6 mg
    Iron, Fe0.12 mg
    Magnesium, Mg5 mg
    Potassium, K126 mg
    Sodium, Na31 mg
    Zinc, Zn0.1 mg
    Manganese, Mn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973582, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.