How many calories are in c.m.u. & associates, inc. dried aku?

1 onz (28 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in c.m.u. & associates, inc. dried aku?

50 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in c.m.u. & associates, inc. dried aku?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

C.M.U. & Associates, Inc. dried aku

USDA name: Dried aku

Brandedby C.M.U. & Associates, Inc.

60 calories in 1 onz (28 g). Per 100 g, protein: 50 g, carbohydrates: 0 g, fat: 3.6 g.

Serving

= 28 g

C.M.U. & Associates, Inc. dried aku, 1 onz (28 g)

60 calories

Protein: 14 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 500 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron11% 2 mg
Potassium5% 230 mg

Little or none: Calcium.

Ingredients

Wild-caught skipjack tuna, Salt, Sodium nitrite

Made by: C.M.U. & Associates, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 664183005537
Category: Fish & Seafood
Label updated: 2021-03-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 614 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 1,252 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 1,229 other records.
leastmost
Sodium
Higher than 95%
Same value as 3 of 1,249 other records.
leastmost
Calories
Higher than 81%
Same value as 15 of 1,259 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost

Questions

How many calories are in c.m.u. & associates, inc. dried aku?: 1 onz (28 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in c.m.u. & associates, inc. dried aku?: 50 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in c.m.u. & associates, inc. dried aku?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	50 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	7.1 mg
Potassium, K	821 mg
Sodium, Na	1,786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428866, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.