How many calories are in c&f foods inc. triple cleaned mayocoba beans?

0.25 cup (51 g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.5 g.

How much protein is in c&f foods inc. triple cleaned mayocoba beans?

21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in c&f foods inc. triple cleaned mayocoba beans?

35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

C&f foods inc. triple cleaned mayocoba beans

USDA name: Triple cleaned mayocoba beans

Brandedby C & F Foods Inc.

180 calories in 0.25 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 2.9 g.

Serving

= 51 g

C&f foods inc. triple cleaned mayocoba beans, 0.25 cup (51 g)

180 calories

Protein: 11 g
Carbs: 31 g
Fat: 1.5 g
Fiber: 13 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (51 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 13 g46%

Total Sugars 0 g

Protein 11 g

Calcium 85.2 mg7%

Iron 4 mg22%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium11% 530 mg
Calcium7% 85.2 mg

Little or none: Sodium.

Ingredients

Mayocoba beans (yellow beans).

Brand: C&f foods inc.
Made by: C & F Foods Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 072769201387
Category: Vegetable and Lentil Mixes
Label updated: 2018-03-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 1 of 1,780 other records.
leastmost
Calcium
Higher than 88%
Same value as 33 of 1,759 other records.
leastmost
Total fat
Higher than 81%
Same value as 3 of 1,792 other records.
leastmost
Sugars
Lower than 79%
Same value as 380 of 1,774 other records.
leastmost
Fiber
Higher than 68%
Same value as 10 of 1,793 other records.
leastmost
Calories
Higher than 68%
Same value as 14 of 1,801 other records.
leastmost

Questions

How many calories are in c&f foods inc. triple cleaned mayocoba beans?: 0.25 cup (51 g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in c&f foods inc. triple cleaned mayocoba beans?: 21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in c&f foods inc. triple cleaned mayocoba beans?: 35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	21.6 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	60.8 g
Fiber, total dietary	25.5 g
Total Sugars	0 g
Calcium, Ca	167 mg
Iron, Fe	7.8 mg
Potassium, K	1,039 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433705, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.