C & d international pluot

USDA name: Pluot

Brandedby C & d international

69 calories in 2 raw plumcots (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 11 g, fat: 0 g.

Serving
1
= 154 g
69KCAL

C & d international pluot, 2 raw plumcots (154 g)

69 calories

Protein
1 g
Carbs
17 g
Fat
0 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size2 raw plumcots (154 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 1 g
Calcium 9.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.5 mg

minerals

% of the Daily Value in this serving

  • Iron1% 0.18 mg
  • Calcium1% 9.2 mg

Little or none: Sodium.

Ingredients

Pluot

Made by
C & d international
Label serving
2 raw plumcots
Barcode (GTIN/UPC)
7800127000616
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 88 of 5,880 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 38 of 6,092 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 14 of 5,902 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 6,007 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 57 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in c & d international pluot?
2 raw plumcots (154 g): 69 calories; protein: 1 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in c & d international pluot?
0.65 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in c & d international pluot?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy45 kcal
Protein0.65 g
Total lipid (fat)0 g
Carbohydrate, by difference11 g
Fiber, total dietary1.3 g
Total Sugars9.7 g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, IU325 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 522871, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.