Butternut 6 kaiser buns
USDA name: 6 kaiser buns
Brandedby Lewis Bakeries Inc.
200 calories in 1 bun (76 g). Per 100 g, protein: 7.9 g, carbohydrates: 50 g, fat: 3.3 g.
Butternut 6 kaiser buns, 1 bun (76 g)
200 calories
- Protein
- 6 g
- Carbs
- 38 g
- Fat
- 2.5 g
- Fiber
- 0.99 g
- Sugars
- 5 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)19% 3 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Iron15% 2.7 mg
- Calcium6% 79.8 mg
Ingredients
Unbleached enriched wheat flour [flour, Barley malt, Niacin (vitamin b3), Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid (vitamin b9)], Water, Corn syrup, Yeast, Contains 2% or less of the following: wheat gluten, Soybean oil, Salt, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ethoxylated mono-and diglycerides, Ascorbic acid), Calcium propionate (to retain freshness), Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Wheat starch, Soy lecithin, Corn meal.
- Brand
- Butternut
- Made by
- Lewis Bakeries Inc.
- Label serving
- 1 bun
- Barcode (GTIN/UPC)
- 024126017278
- Category
- Breads & Buns
- Label updated
- 2017-10-03
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 88%
Same value as 91 of 10,001 other records.
leastmostIron
Higher than 87%
Same value as 9 of 9,910 other records.
leastmostSodium
Higher than 70%
Same value as 96 of 10,032 other records.
leastmostProtein
Lower than 70%
Same value as 131 of 10,028 other records.
leastmostCalcium
Higher than 69%
Same value as 229 of 9,892 other records.
leastmostSugars
Higher than 67%
Same value as 4 of 10,016 other records.
leastmost
Questions
- How many calories are in butternut 6 kaiser buns?
- 1 bun (76 g): 200 calories; protein: 6 g, carbohydrates: 38 g, fat: 2.5 g.
- How much protein is in butternut 6 kaiser buns?
- 7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in butternut 6 kaiser buns?
- 48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 19 reported nutrients, per 100 g+
| Energy | 263 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 6.6 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 3.5 mg |
| Sodium, Na | 526 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.34 mg |
| Niacin | 3.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.