Butterfly rosemary nut butter, Rosemary

USDA name: Rosemary nut butter, Rosemary

Brandedby Butterfly Superfoods Llc

190 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 57.1 g.

Serving
1
= 28 g
190KCAL

Butterfly rosemary nut butter, Rosemary, 2 Tbsp (28 g)

190 calories

Protein
5 g
Carbs
6 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg
    • Sodium1% 19.9 mg

    Ingredients

    Raw walnuts*, Raw cashews*, Raw macadamia nuts*, Mct oil, Unrefined sea salt, Rosemary leaves

    Brand
    Butterfly
    Made by
    Butterfly Superfoods Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    860001507508
    Category
    Nut & Seed Butters
    Label updated
    2021-04-27

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 4 of 2,645 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 10 of 2,641 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 50 of 2,613 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 33 of 2,544 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 43 of 2,627 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 46 of 2,628 other records.

      leastmost

    Questions

    How many calories are in butterfly rosemary nut butter, rosemary?
    2 Tbsp (28 g): 190 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in butterfly rosemary nut butter, rosemary?
    17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in butterfly rosemary nut butter, rosemary?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy679 kcal
    Protein17.9 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.