Bushwick kitchen original recipe pancake mix, Original recipe

USDA name: Original recipe pancake mix, Original recipe

Brandedby Fit Fuel Foods Llc

140 calories in 0.333 cup mix (43 g). Per 100 g, protein: 7 g, carbohydrates: 74.4 g, fat: 3.5 g.

Serving
1
= 43 g
140KCAL

Bushwick kitchen original recipe pancake mix, Original recipe, 0.333 cup mix (43 g)

140 calories

Protein
3 g
Carbs
32 g
Fat
1.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup mix (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 178 mg14%
Iron 1 mg6%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium14% 178 mg
  • Iron6% 1 mg
  • Potassium2% 86 mg

Ingredients

Whole wheat flour, Corn flour, Unbleached wheat flour, Oat milk powder (oats, Coconut oil, Enzymes), Dextrose, Monocalcium phosphate, Sodium bicarbonate, Salt.

Brand
Bushwick kitchen
Made by
Fit Fuel Foods Llc
Label serving
0.333 cup mix
Barcode (GTIN/UPC)
850016092052
Category
Bread & Muffin Mixes
Label updated
2021-06-18

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 998 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 1,053 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 2 of 1,005 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 1,046 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 1,052 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 1,050 other records.

    leastmost

Questions

How many calories are in bushwick kitchen original recipe pancake mix, original recipe?
0.333 cup mix (43 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in bushwick kitchen original recipe pancake mix, original recipe?
7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bushwick kitchen original recipe pancake mix, original recipe?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy326 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca414 mg
Iron, Fe2.3 mg
Potassium, K200 mg
Sodium, Na1,209 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.