Burry bagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz

USDA name: Bagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz

Brandedby Quality Bakeries Llc

220 calories in 1 bagel (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 50.6 g, fat: 1.2 g.

Among the other records in Bread, per 100 g: more fiber than 96%, and more potassium than 89%.

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Serving
1
= 85 g
220KCAL
Where the calories come from

Burry bagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz, 1 bagel (85 g)

220 calories

  • Protein9 g17% of calories
  • Carbs43 g79% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 6 g22%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 2 mg11%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron11% 2 mg
  • Potassium4% 197 mg
  • Calcium1% 16.1 mg

Ingredients

White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribofavin, Folic Acid), Brown Sugar, Contains 2% or less of the following ingredients: Hydrolyzed Wheat Gluten, Salt, Yeast, Vital Wheat Gluten, Vinegar, Canola Oil, Enzymes, Ascorbic Acid (Preservatve), Sesame Seed.

Brand
Burry
Made by
Quality Bakeries Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
10823056875012
Category
Bread
Label updated
2025-07-31

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 6 of 600 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 544 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 600 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 597 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 599 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 600 other records.

    leastmost

Questions

How many calories are in burry bagel plain, clean, thaw&serve, sliced, iw 48/3 oz?
1 bagel (85 g): 220 calories; protein: 9 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in burry bagel plain, clean, thaw&serve, sliced, iw 48/3 oz?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in burry bagel plain, clean, thaw&serve, sliced, iw 48/3 oz?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy259 kcal
Protein10.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference50.6 g
Fiber, total dietary7.1 g
Total Sugars4.7 g
Sugars, added3.5 g
Calcium, Ca19 mg
Iron, Fe2.4 mg
Potassium, K232 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740766, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.