Burgers' smokehouse bone-in centers & ends country ham

USDA name: Bone-in centers & ends country ham

Brandedby Burgers' Ozark Country Cured Hams

190 calories in 4 oz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.89 g, fat: 8 g.

Among the other records in Other Meats, per 100 g: more sodium than 99%, and more protein than 89%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Burgers' smokehouse bone-in centers & ends country ham, 4 oz (112 g)

190 calories

  • Protein25 g54% of calories
  • Carbs1.0 g2% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 2,110 mg92%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 25 g
Calcium 79.5 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 035243386208 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium92% 2,110 mg
  • Calcium6% 79.5 mg
  • Iron6% 1.1 mg

Ingredients

Ham, Salt, Brown sugar, Sodium nitrate, Black pepper, Sodium nitrite.

Brand
Burgers' smokehouse
Made by
Burgers' Ozark Country Cured Hams
Label serving
4 oz
Barcode (GTIN/UPC)
035243386208
Category
Other Meats
Label updated
2020-02-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 2,310 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 36 of 2,308 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 85 of 2,284 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 49 of 1,955 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 63 of 1,814 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 50 of 2,313 other records.

    leastmost

Questions

How many calories are in burgers' smokehouse bone-in centers & ends country ham?
4 oz (112 g): 190 calories; protein: 25 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in burgers' smokehouse bone-in centers & ends country ham?
22.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in burgers' smokehouse bone-in centers & ends country ham?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein22.3 g
Total lipid (fat)8 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Total Sugars0.89 g
Calcium, Ca71 mg
Iron, Fe0.96 mg
Sodium, Na1,884 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2129680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.