Burgers' smokehouse bone-in centers & ends country ham

USDA name: Bone-in centers & ends country ham

Brandedby Burgers' Ozark Country Cured Hams

190 calories in 4 onz (112 g). 22.3 g protein, 0.89 g carbs and 8 g fat per 100 g.

Serving
1
= 112 g
190KCAL

Burgers' smokehouse bone-in centers & ends country ham, 4 onz (112 g)

190 calories

Protein
25 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 2,110 mg92%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 25 g
Calcium 79.5 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium92% 2,110 mg
    • Calcium6% 79.5 mg
    • Iron6% 1.1 mg

    Ingredients

    Ham, Salt, Brown sugar, Sodium nitrate, Black pepper, Sodium nitrite.

    Brand
    Burgers' smokehouse
    Made by
    Burgers' Ozark Country Cured Hams
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    035243386208
    Category
    Other Meats
    Label updated
    2020-02-26

    How it compares

    Against the 1774 foods in Other Meats, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 99%

      leastmost

    • Protein

      Higher than 89%

      leastmost

    • Iron

      Lower than 85%

      leastmost

    • Calcium

      Higher than 79%

      leastmost

    Questions

    How many calories are in burgers' smokehouse bone-in centers & ends country ham?
    4 onz (112 g) has 190 calories, 25 g of protein, 1.0 g of carbohydrates and 9 g of fat.
    How much protein is in burgers' smokehouse bone-in centers & ends country ham?
    22.3 g per 100 g, which is 53% of its calories.
    How many net carbs are in burgers' smokehouse bone-in centers & ends country ham?
    0.89 g per 100 g: 0.89 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy170 kcal
    Protein22.3 g
    Total lipid (fat)8 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0.89 g
    Calcium, Ca71 mg
    Iron, Fe0.96 mg
    Sodium, Na1,884 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol85 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2129680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.