Bunnery natural foods, Pancake & waffle mix, Coconut-vanilla, Coconut-vanilla

Brandedby The Bunnery Bakery & Restaurant

190 calories in 2 onz (57 g). 10.5 g protein, 63.2 g carbs and 6.1 g fat per 100 g.

Serving
1
= 57 g
190KCAL

Bunnery natural foods, Pancake & waffle mix, Coconut-vanilla, Coconut-vanilla, 2 onz (57 g)

190 calories

Protein
6 g
Carbs
36 g
Fat
3.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 6 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium15% 350 mg
    • Iron15% 2.7 mg

    Ingredients

    Wheat flour, Flour, Oats, Cracked wheat, Wheat bran, Baking powder, Coconut, Brown sugar, Sunflower seeds, Millet, Natural flavor.

    Brand
    Bunnery natural foods
    Made by
    The Bunnery Bakery & Restaurant
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    815510010278
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1542 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Calories

      Lower than 92%

      leastmost

    • Iron

      Higher than 91%

      leastmost

    • Fiber

      Higher than 89%

      leastmost

    • Sugars

      Lower than 87%

      leastmost

    Questions

    How many calories are in bunnery natural foods, pancake & waffle mix, coconut-vanilla, coconut-vanilla?
    2 onz (57 g) has 190 calories, 6 g of protein, 36 g of carbohydrates and 3.5 g of fat.
    How much protein is in bunnery natural foods, pancake & waffle mix, coconut-vanilla, coconut-vanilla?
    10.5 g per 100 g, which is 13% of its calories.
    How many net carbs are in bunnery natural foods, pancake & waffle mix, coconut-vanilla, coconut-vanilla?
    56.2 g per 100 g: 63.2 g of carbohydrates minus 7 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy333 kcal
    Protein10.5 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary7 g
    Total Sugars7 g
    Calcium, Ca351 mg
    Iron, Fe4.7 mg
    Sodium, Na614 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2438823, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.