Bunnery natural foods, Pancake & waffle mix, Coconut-vanilla, Coconut-vanilla

Brandedby The Bunnery Bakery & Restaurant

190 calories in 2 oz (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 63.2 g, fat: 6.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 95%, and more iron than 91%.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

Bunnery natural foods, Pancake & waffle mix, Coconut-vanilla, Coconut-vanilla, 2 oz (57 g)

190 calories

  • Protein6 g12% of calories
  • Carbs36 g72% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 6 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 815510010278 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium15% 350 mg
  • Iron15% 2.7 mg

Ingredients

Wheat flour, Flour, Oats, Cracked wheat, Wheat bran, Baking powder, Coconut, Brown sugar, Sunflower seeds, Millet, Natural flavor.

Brand
Bunnery natural foods
Made by
The Bunnery Bakery & Restaurant
Label serving
2 oz
Barcode (GTIN/UPC)
815510010278
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 2 of 3,117 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 6 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 6 of 3,168 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 2 of 3,269 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 15 of 3,283 other records.

    leastmost

Questions

How many calories are in bunnery natural foods, pancake & waffle mix, coconut-vanilla, coconut-vanilla?
2 oz (57 g): 190 calories; protein: 6 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in bunnery natural foods, pancake & waffle mix, coconut-vanilla, coconut-vanilla?
10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bunnery natural foods, pancake & waffle mix, coconut-vanilla, coconut-vanilla?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy333 kcal
Protein10.5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference63.2 g
Fiber, total dietary7 g
Total Sugars7 g
Calcium, Ca351 mg
Iron, Fe4.7 mg
Sodium, Na614 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438823, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.