How many calories are in bumble bee spanish medley wild caught tuna, spanish medley?

1 bowl (170 g): 211 calories; protein: 14 g, carbohydrates: 32 g, fat: 3 g.

How much protein is in bumble bee spanish medley wild caught tuna, spanish medley?

8.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bumble bee spanish medley wild caught tuna, spanish medley?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bumble bee spanish medley wild caught tuna, Spanish medley

USDA name: Spanish medley wild caught tuna, Spanish medley

Brandedby Bumble Bee Foods, Llc

211 calories in 1 bowl (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 18.8 g, fat: 1.8 g.

Serving

= 170 g

Bumble bee spanish medley wild caught tuna, Spanish medley, 1 bowl (170 g)

211 calories

Protein: 14 g
Carbs: 32 g
Fat: 3 g
Fiber: 7 g
Sugars: 4 g

Nutrition Facts

Serving size1 bowl (170 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 15.3 mg5%

Sodium 410 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 14 g

Calcium 30.6 mg2%

Iron 1.2 mg7%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron7% 1.2 mg
Potassium7% 309 mg
Calcium2% 30.6 mg

Ingredients

Light tuna, Sauce (water, Sunflower oil, Lime juice, 2% or less of sugar, Salt, Spices, Citric acid, Smoked paprika, Shallot powder, Garlic powder), Brown rice, Black rice, Tomato, White bean, Red bean, Corn, Onion, Green bell pepper, Red chili.

Brand: Bumble bee
Made by: Bumble Bee Foods, Llc
Label serving: 1 bowl
Barcode (GTIN/UPC): 086600022017
Category: Canned Tuna
Label updated: 2022-01-28

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 944 other records.
leastmost
Fiber
Higher than 100%
Same value as 1 of 878 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 944 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 836 other records.
leastmost
Sodium
Lower than 85%
Same value as 9 of 944 other records.
leastmost
Calcium
Higher than 84%
Same value as 21 of 834 other records.
leastmost

Questions

How many calories are in bumble bee spanish medley wild caught tuna, spanish medley?: 1 bowl (170 g): 211 calories; protein: 14 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in bumble bee spanish medley wild caught tuna, spanish medley?: 8.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bumble bee spanish medley wild caught tuna, spanish medley?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	124 kcal
Protein	8.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	4.1 g
Total Sugars	2.4 g
Sugars, added	1.2 g
Calcium, Ca	18 mg
Iron, Fe	0.71 mg
Potassium, K	182 mg
Sodium, Na	241 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.29 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418385, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.