Buffalo style ranch with chicken iceberg lettuce, Green leaf lettuce, Red cabbage, Carrots, Buffalo style white chicken meat, Cheddar cheese, Savory onion bits, Dole's buffalo style ranch dressing fresh takes, Buffalo style ranch with chicken

Brandedby Dole Fresh Vegetables Inc.

280 calories in 1 package (153 g). Per 100 g, protein: 6.5 g, carbohydrates: 10.5 g, fat: 12.4 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 96%, and more sodium than 96%.

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Serving
1
= 153 g
280KCAL
Where the calories come from

Buffalo style ranch with chicken iceberg lettuce, Green leaf lettuce, Red cabbage, Carrots, Buffalo style white chicken meat, Cheddar cheese, Savory onion bits, Dole's buffalo style ranch dressing fresh takes, Buffalo style ranch with chicken, 1 package (153 g)

280 calories

  • Protein10 g15% of calories
  • Carbs16 g23% of calories

    incl. 1.1 g fiber · 4 g sugars

  • Fat19 g62% of calories

Nutrition Facts

Serving size1 package (153 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 580 mg25%
Total Carbohydrate 16 g6%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071430001264 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium3% 39.8 mg

Ingredients

Iceberg lettuce, Buffalo style ranch dressing (soybean oil, Cultured lowfat buttermilk, Pepper sauce [cayenne peppers, Distilled vinegar, Water, Salt, Dried garlic], Water, Distilled vinegar, Egg yolks, Less than 2% of dried garlic, Dried green onion, Sugar, Salt, Spices, Xanthan gum, Guar gum, Dried onion, Nonfat dry milk, Mustard seed), Buffalo style white chicken meat (chicken breast meat with rib meat, Water, Less than 2% of flavor [(aged cayenne red pepper, Distilled vinegar, Water, Salt, Garlic powder), Maltodextrin], Rice starch, Salt, Vinegar, Sugar, Paprika, Natural flavor, Cayenne pepper), Green leaf lettuce, Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch [to prevent caking], Powdered cellulose [to prevent caking]), Savory onion bits (onions, Palm oil, Fortified flour [wheat flour, Calcium carbonate, Iron sulphine, Niacin, Thiamin, Riboflavin, Folic acid] salt), Red cabbage, Carrots.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001264
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 6,089 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 1 of 6,088 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 6,081 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 90 of 6,012 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 4 of 6,114 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 2 of 3,991 other records.

    leastmost

Questions

How many calories are in buffalo style ranch with chicken iceberg lettuce, green leaf lettuce, red cabbage, carrots, buffalo style white chicken meat, cheddar cheese, savory onion bits, dole's buffalo style ranch dressing fresh takes, buffalo style ranch with chicken?
1 package (153 g): 280 calories; protein: 10 g, carbohydrates: 16 g, fat: 19 g.
How much protein is in buffalo style ranch with chicken iceberg lettuce, green leaf lettuce, red cabbage, carrots, buffalo style white chicken meat, cheddar cheese, savory onion bits, dole's buffalo style ranch dressing fresh takes, buffalo style ranch with chicken?
6.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in buffalo style ranch with chicken iceberg lettuce, green leaf lettuce, red cabbage, carrots, buffalo style white chicken meat, cheddar cheese, savory onion bits, dole's buffalo style ranch dressing fresh takes, buffalo style ranch with chicken?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy183 kcal
Protein6.5 g
Total lipid (fat)12.4 g
Carbohydrate, by difference10.5 g
Fiber, total dietary0.7 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe0.71 mg
Potassium, K137 mg
Sodium, Na379 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630344, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.