Buff bake peanut butter cup protein crunchy cookies with peanut spread, Peanut butter

Q: How many calories are in buff bake peanut butter cup protein crunchy cookies with peanut spread, peanut butter?

4 cookies (51 g): 220 calories; protein: 12 g, carbohydrates: 16 g, fat: 13 g.

Q: How much protein is in buff bake peanut butter cup protein crunchy cookies with peanut spread, peanut butter?

23.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

Q: How many net carbs are in buff bake peanut butter cup protein crunchy cookies with peanut spread, peanut butter?

29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

USDA name: Peanut butter cup protein crunchy cookies with peanut spread, Peanut butter

Brandedby Buff Bake, Llc.

220 calories in 4 cookies (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 31.4 g, fat: 25.5 g.

Serving

= 51 g

Buff bake peanut butter cup protein crunchy cookies with peanut spread, Peanut butter, 4 cookies (51 g)

220 calories

Protein: 12 g
Carbs: 16 g
Fat: 13 g
Fiber: 1 g
Sugars: 9 g

Nutrition Facts

Serving size4 cookies (51 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.9 g25%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 85.2 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 9 g

Includes Added Sugars 7 g14%

Protein 12 g

Calcium 39.8 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 85.2 mg
Calcium3% 39.8 mg

Little or none: Potassium.

Ingredients

Whey protein, Peanut butter, Palm oil (sustainably sourced) cane sugar, Gf oat flour, Chocolate flavored drops (cane sugar, Palm oil, Cocoa powder, Dry buttermilk, <0.1% soy lecithin), Natural flavors, Eggs, Salt, Baking soda.

Brand: Buff bake
Made by: Buff Bake, Llc.
Label serving: 4 cookies
Barcode (GTIN/UPC): 854570007309
Category: Cookies & Biscuits
Label updated: 2019-04-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 8 of 13,044 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 4 of 13,021 other records.
leastmost
Sugars
Lower than 93%
Same value as 19 of 13,023 other records.
leastmost
Calcium
Higher than 87%
Same value as 10 of 12,607 other records.
leastmost
Total fat
Higher than 81%
Same value as 10 of 13,055 other records.
leastmost
Potassium
Lower than 78%
Same value as 1,445 of 6,714 other records.
leastmost

Questions

How many calories are in buff bake peanut butter cup protein crunchy cookies with peanut spread, peanut butter?: 4 cookies (51 g): 220 calories; protein: 12 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in buff bake peanut butter cup protein crunchy cookies with peanut spread, peanut butter?: 23.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in buff bake peanut butter cup protein crunchy cookies with peanut spread, peanut butter?: 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	431 kcal
Protein	23.5 g
Total lipid (fat)	25.5 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	2 g
Total Sugars	17.6 g
Sugars, added	13.7 g
Calcium, Ca	78 mg
Potassium, K	0 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	31 iu
Fatty acids, total saturated	9.6 g
Fatty acids, total trans	0 g
Cholesterol	69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408411, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.