How many calories are in buena vista foods whole grain italian sausage calzone, meatless?

1 Calzone (142 g) has 280 calories, 20 g of protein, 34 g of carbohydrates and 7 g of fat.

How much protein is in buena vista foods whole grain italian sausage calzone, meatless?

14.1 g per 100 g, which is 29% of its calories.

How many net carbs are in buena vista foods whole grain italian sausage calzone, meatless?

21.8 g per 100 g: 23.9 g of carbohydrates minus 2.1 g of fiber.

Buena Vista Foods whole Grain Italian Sausage Calzone, Meatless

USDA name: Whole Grain Italian Sausage Calzone, Meatless

Brandedby Buena Vista Food Products

280 calories in 1 Calzone (142 g). 14.1 g protein, 23.9 g carbs and 4.9 g fat per 100 g.

Serving

= 142 g

Buena Vista Foods whole Grain Italian Sausage Calzone, Meatless, 1 Calzone (142 g)

280 calories

Protein: 20 g
Carbs: 34 g
Fat: 7 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 Calzone (142 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 490 mg21%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 20 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium19% 250 mg
Iron10% 1.8 mg

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Italian Sausage Soy Crumbles (Water, Soy Protein Concentrate, Soy Oil, Less Than 2%: Chicory Root Extract(Inulin), Salt, Natural Flavor(From Vegetable Sources), Yeast Extract, Corn Starch, Evaporated Cane Sugar, Potassium Chloride, Spices, Garlic, Dried Onion, Tomato, Dried Red Pepper, Dried Green Pepper), Pizza sauce (Crushed tomatoes, corn syrup, salt, soybean oil, extra virgin olive oil, spices, dehydrated garlic, citric acid), Water, ]. Contains less than 2% of Salt, Spices, Sugar, White Pepper

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Calzone
Barcode (GTIN/UPC): 00711341509519
Category: Savoury Bakery Products
Label updated: 2022-12-30

How it compares

Against the 343 foods in Savoury Bakery Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Total fat
Lower than 95%
leastmost
Calories
Lower than 94%
leastmost
Protein
Higher than 91%
leastmost
Sugars
Higher than 85%
leastmost
Sodium
Lower than 80%
leastmost

Questions

How many calories are in buena vista foods whole grain italian sausage calzone, meatless?: 1 Calzone (142 g) has 280 calories, 20 g of protein, 34 g of carbohydrates and 7 g of fat.
How much protein is in buena vista foods whole grain italian sausage calzone, meatless?: 14.1 g per 100 g, which is 29% of its calories.
How many net carbs are in buena vista foods whole grain italian sausage calzone, meatless?: 21.8 g per 100 g: 23.9 g of carbohydrates minus 2.1 g of fiber.

All 13 nutrients, per 100 g+

Energy	197 kcal
Protein	14.1 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	23.9 g
Fiber, total dietary	2.1 g
Total Sugars	4.2 g
Calcium, Ca	176 mg
Iron, Fe	1.3 mg
Sodium, Na	345 mg
Vitamin C, total ascorbic acid	0 mg
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2558234, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.