Buena Vista Foods whole Grain Green Egg Cookie, IW all natural

USDA name: Whole Grain Green Egg Cookie, IW all natural

Brandedby Buena Vista Food Products

130 calories in 1 Cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 13.2 g.

Among the other records in Biscuits/Cookies, per 100 g: less calories than 90%, and less potassium than 87%.

Compare with another food →

Serving
1
= 34 g
130KCAL
Where the calories come from

Buena Vista Foods whole Grain Green Egg Cookie, IW all natural, 1 Cookie (34 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g64% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size1 Cookie (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 100 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole Wheat Flour, Sugar, Water, Shortening (Soybean Oil, Hydrogenated Soybean Oil), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Baking Powder, Salt, Baking Soda, Natural Vanilla Flavor, Natural Coloring (Spirulina Extract and Turmeric Oleoresin), Crystal Sugar, Whey (from Milk), Soy Lecithin.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Cookie
Barcode (GTIN/UPC)
00711341716207
Category
Biscuits/Cookies
Label updated
2025-09-11

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 11 of 1,567 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 194 of 1,444 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 302 of 1,563 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 13 of 1,600 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 12 of 1,563 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 17 of 1,601 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain green egg cookie, iw all natural?
1 Cookie (34 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in buena vista foods whole grain green egg cookie, iw all natural?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain green egg cookie, iw all natural?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein5.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference64.7 g
Fiber, total dietary2.9 g
Total Sugars32.4 g
Sugars, added17.6 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K0 mg
Sodium, Na294 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744466, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.