Buena Vista Foods whole Grain Green Egg Cookie, IW all natural

USDA name: Whole Grain Green Egg Cookie, IW all natural

Brandedby Buena Vista Food Products

130 calories in 1 Cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 13.2 g.

Serving
1
= 34 g
130KCAL

Buena Vista Foods whole Grain Green Egg Cookie, IW all natural, 1 Cookie (34 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 Cookie (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 100 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 100 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Wheat Flour, Sugar, Water, Shortening (Soybean Oil, Hydrogenated Soybean Oil), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Baking Powder, Salt, Baking Soda, Natural Vanilla Flavor, Natural Coloring (Spirulina Extract and Turmeric Oleoresin), Crystal Sugar, Whey (from Milk), Soy Lecithin.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    00711341716207
    Category
    Biscuits/Cookies
    Label updated
    2025-09-11

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 11 of 1,569 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 194 of 1,446 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 302 of 1,565 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 13 of 1,602 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 12 of 1,565 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 17 of 1,603 other records.

      leastmost

    Questions

    How many calories are in buena vista foods whole grain green egg cookie, iw all natural?
    1 Cookie (34 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
    How much protein is in buena vista foods whole grain green egg cookie, iw all natural?
    5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods whole grain green egg cookie, iw all natural?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy382 kcal
    Protein5.9 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary2.9 g
    Total Sugars32.4 g
    Sugars, added17.6 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K0 mg
    Sodium, Na294 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744466, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.