Buena Vista Foods whole Grain Cherry Muffin, all natural, 3 oz, IW

USDA name: Whole Grain Cherry Muffin, all natural, 3 oz, IW

Brandedby Buena Vista Food Products

230 calories in 1 Muffin (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 45.9 g, fat: 8.2 g.

Among the other records in Sweet Bakery Products, per 100 g: less calories than 84%, and less total fat than 80%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Buena Vista Foods whole Grain Cherry Muffin, all natural, 3 oz, IW, 1 Muffin (85 g)

230 calories

  • Protein4 g7% of calories
  • Carbs39 g66% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1 Muffin (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 240 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1.8 mg10%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.4 mg
  • Potassium1% 69.7 mg

Ingredients

Water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Cherries, Brown sugar, Canola oil, Eggs, Natural cherry flavoring, Natural vanilla flavor, Sweet whey, Apple sauce, Modified food starch, Baking powder, Sodium bicarbonate, Salt, Soy lecithin.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Muffin
Barcode (GTIN/UPC)
00711341604252
Category
Sweet Bakery Products
Label updated
2025-09-24

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 0 of 567 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 587 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 14 of 587 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3 of 587 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 1 of 487 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 0 of 487 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain cherry muffin, all natural, 3 oz, iw?
1 Muffin (85 g): 230 calories; protein: 4 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in buena vista foods whole grain cherry muffin, all natural, 3 oz, iw?
4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain cherry muffin, all natural, 3 oz, iw?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy271 kcal
Protein4.7 g
Total lipid (fat)8.2 g
Carbohydrate, by difference45.9 g
Fiber, total dietary2.4 g
Total Sugars17.6 g
Sugars, added9.4 g
Calcium, Ca24 mg
Iron, Fe2.1 mg
Potassium, K82 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744470, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.