Buena Vista Foods whole Grain Cheesy Pretzel Pocket

USDA name: Whole Grain Cheesy Pretzel Pocket

Brandedby Buena Vista Food Products

370 calories in 1 Pocket (154 g). Per 100 g, protein: 13 g, carbohydrates: 24.7 g, fat: 10.4 g.

Serving
1
= 154 g
370KCAL

Buena Vista Foods whole Grain Cheesy Pretzel Pocket, 1 Pocket (154 g)

370 calories

Protein
20 g
Carbs
38 g
Fat
16 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 Pocket (154 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 581 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 2.9 g10%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 20 g
Calcium 300 mg23%
Iron 1.8 mg10%
Potassium 69.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Calcium23% 300 mg
  • Iron10% 1.8 mg
  • Potassium1% 69.3 mg

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Jalapenos, Dehydrated Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Powder, Maltodextrin, Modified Food Starch, Natural flavors, Whole Milk Powder, Salt, Buttermilk Solids (Whey Protein Concentrate, Buttermilk Powder, Sweet Whey Powder, Dried Sweet Cream), Sodium Phosphate, Lactic Acid, Annatto Extract). Contains less than 2% of Salt, Baking Soda.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Pocket
Barcode (GTIN/UPC)
00711341508321
Category
Savoury Bakery Products
Label updated
2022-12-30

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 666 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 804 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 7 of 776 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 804 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 724 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 5 of 774 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain cheesy pretzel pocket?
1 Pocket (154 g): 370 calories; protein: 20 g, carbohydrates: 38 g, fat: 16 g.
How much protein is in buena vista foods whole grain cheesy pretzel pocket?
13 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain cheesy pretzel pocket?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy240 kcal
Protein13 g
Total lipid (fat)10.4 g
Carbohydrate, by difference24.7 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added1.3 g
Calcium, Ca195 mg
Iron, Fe1.2 mg
Potassium, K45 mg
Sodium, Na377 mg
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525854, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.