Buena Vista Foods whole Grain Blueberry Crumble

USDA name: Whole Grain Blueberry Crumble

Brandedby Buena Vista Food Products

300 calories in 1 Piece (102 g). Per 100 g, protein: 4.9 g, carbohydrates: 45.1 g, fat: 10.8 g.

Among the other records in Sweet Bakery Products, per 100 g: less sodium than 90%, and more calcium than 78%.

Compare with another food →

Serving
1
= 102 g
300KCAL
Where the calories come from

Buena Vista Foods whole Grain Blueberry Crumble, 1 Piece (102 g)

300 calories

  • Protein5 g7% of calories
  • Carbs46 g61% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat11 g33% of calories

Nutrition Facts

Serving size1 Piece (102 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 170 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 22 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium5% 60.2 mg
  • Potassium3% 140 mg

Ingredients

Ingredients:Cake Mix: Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Applesauce (Apples, Water, Ascorbic Acid), Blueberries, Canola Oil, Brown Sugar, Sugar, Eggs, Buttermilk, Modified Food Starch. Contains less than 2% of Baking Powder, Natural Flavor, Salt, Sodium Bicarbonate, Cinnamon Topping: Whole Wheat Flour, Brown Sugar, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Cinnamon, Nutmeg

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Piece
Barcode (GTIN/UPC)
00711341900606
Category
Sweet Bakery Products
Label updated
2022-12-31

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 1 of 487 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 567 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 3 of 567 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 448 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 4 of 567 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 587 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain blueberry crumble?
1 Piece (102 g): 300 calories; protein: 5 g, carbohydrates: 46 g, fat: 11 g.
How much protein is in buena vista foods whole grain blueberry crumble?
4.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain blueberry crumble?
43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy294 kcal
Protein4.9 g
Total lipid (fat)10.8 g
Carbohydrate, by difference45.1 g
Fiber, total dietary2 g
Total Sugars21.6 g
Sugars, added6.9 g
Calcium, Ca59 mg
Iron, Fe1.8 mg
Potassium, K137 mg
Sodium, Na167 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663182, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.