How many calories are in buena vista foods wg cinnamon crumble?

1 Empanada (91 g): 230 calories; protein: 9 g, carbohydrates: 30 g, fat: 9 g.

How much protein is in buena vista foods wg cinnamon crumble?

9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods wg cinnamon crumble?

29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods WG Cinnamon Crumble

USDA name: WG Cinnamon Crumble

Brandedby Buena Vista Food Products

230 calories in 1 Empanada (91 g). Per 100 g, protein: 9.9 g, carbohydrates: 33 g, fat: 9.9 g.

Serving

= 91 g

Buena Vista Foods WG Cinnamon Crumble, 1 Empanada (91 g)

230 calories

Protein: 9 g
Carbs: 30 g
Fat: 9 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 Empanada (91 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 94.6 mg32%

Sodium 300 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 9 g

Calcium 80.1 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron10% 1.8 mg
Calcium6% 80.1 mg

Ingredients

Cake Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Nonfat Dry Milk, Food Starch-Modified, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg], Water, Canola Oil, Eggs, Vinegar.Topping Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Cinnamon, Nutmeg], Canola Oil.

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Empanada
Barcode (GTIN/UPC): 00711341900309
Category: Sweet Bakery Products
Label updated: 2022-12-31

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 587 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 487 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 587 other records.
leastmost
Calories
Lower than 90%
Same value as 4 of 567 other records.
leastmost
Calcium
Higher than 85%
Same value as 1 of 567 other records.
leastmost
Fiber
Higher than 77%
Same value as 2 of 587 other records.
leastmost

Questions

How many calories are in buena vista foods wg cinnamon crumble?: 1 Empanada (91 g): 230 calories; protein: 9 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in buena vista foods wg cinnamon crumble?: 9.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg cinnamon crumble?: 29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	253 kcal
Protein	9.9 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	33 g
Fiber, total dietary	3.3 g
Total Sugars	5.5 g
Calcium, Ca	88 mg
Iron, Fe	2 mg
Sodium, Na	330 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	40 µg
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	104 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558282, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.