Buena Vista Foods WG Brookee

USDA name: WG Brookee

Brandedby Buena Vista Food Products

150 calories in 1 Brookee (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.5 g, fat: 10.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less carbohydrates than 80%, and less calories than 76%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

Buena Vista Foods WG Brookee, 1 Brookee (43 g)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g61% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat4.5 g27% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 Brookee (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 27.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Potassium1% 27.1 mg

Little or none: Calcium.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Cocoa, Vegetable Shortening, Canola Oil, Eggs, Butter, Dried Egg Yolks, Natural Vanilla Flavor, Salt, Baking Soda.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Brookee
Barcode (GTIN/UPC)
00711341844405
Category
Baking/Cooking Mixes/Supplies
Label updated
2022-12-30

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 849 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 849 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 0 of 849 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 39 of 849 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 849 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 24 of 853 other records.

    leastmost

Questions

How many calories are in buena vista foods wg brookee?
1 Brookee (43 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in buena vista foods wg brookee?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg brookee?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy349 kcal
Protein4.7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference53.5 g
Fiber, total dietary2.3 g
Total Sugars32.6 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K63 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2558280, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.