Buena Vista Foods WG Brookee

USDA name: WG Brookee

Brandedby Buena Vista Food Products

150 calories in 1 Brookee (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.5 g, fat: 10.5 g.

Serving
1
= 43 g
150KCAL

Buena Vista Foods WG Brookee, 1 Brookee (43 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
4.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 Brookee (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 27.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Potassium1% 27.1 mg

    Little or none: Calcium.

    Ingredients

    Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Chocolate Chips, Sugar, Unsweetened Applesauce, Cocoa, Vegetable Shortening, Canola Oil, Eggs, Butter, Dried Egg Yolks, Natural Vanilla Flavor, Salt, Baking Soda.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Brookee
    Barcode (GTIN/UPC)
    00711341844405
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2022-12-30

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 80%

      Same value as 0 of 851 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 5 of 851 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 0 of 851 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 39 of 851 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Lower than 54%

      Same value as 24 of 855 other records.

      leastmost

    Questions

    How many calories are in buena vista foods wg brookee?
    1 Brookee (43 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
    How much protein is in buena vista foods wg brookee?
    4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods wg brookee?
    51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy349 kcal
    Protein4.7 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference53.5 g
    Fiber, total dietary2.3 g
    Total Sugars32.6 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K63 mg
    Sodium, Na349 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558280, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.