Buena Vista Foods WG Apple Cinnamon Muffin, 3oz, IW

USDA name: WG Apple Cinnamon Muffin, 3oz, IW

Brandedby Buena Vista Foods

250 calories in 1 muffin (3oz) (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 50.6 g, fat: 9.4 g.

Among the other records in Bread/Bakery Products Variety Packs, per 100 g: more iron than 90%, and less protein than 88%.

Compare with another food →

Serving
1
= 85 g
250KCAL
Where the calories come from

Buena Vista Foods WG Apple Cinnamon Muffin, 3oz, IW, 1 muffin (3oz) (85 g)

250 calories

  • Protein4 g6% of calories
  • Carbs43 g66% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat8 g28% of calories

Nutrition Facts

Serving size1 muffin (3oz) (85 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 240 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 711341601268 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Potassium2% 117 mg
  • Calcium2% 30 mg

Ingredients

Water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Reduced niacin, Iron, Thiamine mononitrate, Riboflavin, Folicacid), Sugar, Canola oil, Brown sugar, Apples, Eggs, Apple sauce, Sweet whey, Modified food starch, Baking powder, Natural vanilla flavor, Sodiumbicarbonate, Cinnamon, Salt, Natural apple flavor, Soy lecithin.

Brand
Buena Vista Foods
Made by
Buena Vista Foods
Label serving
1 muffin (3oz)
Barcode (GTIN/UPC)
00711341601268
Category
Bread/Bakery Products Variety Packs
Label updated
2025-09-11

How it compares

Against other records in Bread/Bakery Products Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 50 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 50 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 50 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in buena vista foods wg apple cinnamon muffin, 3oz, iw?
1 muffin (3oz) (85 g): 250 calories; protein: 4 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in buena vista foods wg apple cinnamon muffin, 3oz, iw?
4.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg apple cinnamon muffin, 3oz, iw?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy294 kcal
Protein4.7 g
Total lipid (fat)9.4 g
Carbohydrate, by difference50.6 g
Fiber, total dietary2.4 g
Total Sugars22.4 g
Sugars, added8.2 g
Calcium, Ca35.3 mg
Iron, Fe2.4 mg
Potassium, K138 mg
Sodium, Na282 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol23.5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744472, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.