Buena Vista Foods WG Apple Cinnamon Muffin, 3oz, IW

USDA name: WG Apple Cinnamon Muffin, 3oz, IW

Brandedby Buena Vista Foods

250 calories in 1 muffin (3oz) (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 50.6 g, fat: 9.4 g.

Serving
1
= 85 g
250KCAL

Buena Vista Foods WG Apple Cinnamon Muffin, 3oz, IW, 1 muffin (3oz) (85 g)

250 calories

Protein
4 g
Carbs
43 g
Fat
8 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1 muffin (3oz) (85 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 240 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium10% 240 mg
    • Potassium2% 117 mg
    • Calcium2% 30 mg

    Ingredients

    Water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Reduced niacin, Iron, Thiamine mononitrate, Riboflavin, Folicacid), Sugar, Canola oil, Brown sugar, Apples, Eggs, Apple sauce, Sweet whey, Modified food starch, Baking powder, Natural vanilla flavor, Sodiumbicarbonate, Cinnamon, Salt, Natural apple flavor, Soy lecithin.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Foods
    Label serving
    1 muffin (3oz)
    Barcode (GTIN/UPC)
    00711341601268
    Category
    Bread/Bakery Products Variety Packs
    Label updated
    2025-09-11

    How it compares

    Against other records in Bread/Bakery Products Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 0 of 50 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 0 of 50 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 0 of 50 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 0 of 50 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 0 of 50 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 0 of 50 other records.

      leastmost

    Questions

    How many calories are in buena vista foods wg apple cinnamon muffin, 3oz, iw?
    1 muffin (3oz) (85 g): 250 calories; protein: 4 g, carbohydrates: 43 g, fat: 8 g.
    How much protein is in buena vista foods wg apple cinnamon muffin, 3oz, iw?
    4.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods wg apple cinnamon muffin, 3oz, iw?
    48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy294 kcal
    Protein4.7 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference50.6 g
    Fiber, total dietary2.4 g
    Total Sugars22.4 g
    Sugars, added8.2 g
    Calcium, Ca35.3 mg
    Iron, Fe2.4 mg
    Potassium, K138 mg
    Sodium, Na282 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol23.5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744472, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.