Buena Vista Foods spicy Jamaican Empanada, IW, vegan
USDA name: Spicy Jamaican Empanada, IW, vegan
Brandedby Buena Vista Food Products
270 calories in 1 Calzone (156 g). Per 100 g, protein: 12.2 g, carbohydrates: 25.6 g, fat: 2.9 g.
Among the other records in Savoury Bakery Products, per 100 g: less total fat than 99%, and less calories than 95%.
Buena Vista Foods spicy Jamaican Empanada, IW, vegan, 1 Calzone (156 g)
270 calories
- Protein19 g27% of calories
- Carbs40 g58% of calories
incl. 5 g fiber · 3 g sugars
- Fat4.5 g15% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 711341509755 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron15% 2.7 mg
- Calcium5% 59.3 mg
- Potassium4% 211 mg
Ingredients
Ingredients:Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumble (Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil. Contains 2% or less of Yeast Extract,Spices, Salt, Cooked Onion and Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika [color], Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce [water, soybeans, salt]), Water, Rice Flour, Tumeric, Red Pepper, Thyme, Allspice, Onion Powder. Contains less than 2% of Modified Food Starch.
- Brand
- Buena Vista Foods
- Made by
- Buena Vista Food Products
- Label serving
- 1 Calzone
- Barcode (GTIN/UPC)
- 00711341509755
- Category
- Savoury Bakery Products
- Label updated
- 2025-11-10
How it compares
Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 0 of 804 other records.
leastmostCalories
Lower than 95%
Same value as 0 of 798 other records.
leastmostFiber
Higher than 93%
Same value as 7 of 804 other records.
leastmostSodium
Lower than 91%
Same value as 1 of 724 other records.
leastmostSugars
Lower than 82%
Same value as 2 of 804 other records.
leastmostCalcium
Lower than 72%
Same value as 0 of 774 other records.
leastmost
Questions
- How many calories are in buena vista foods spicy jamaican empanada, iw, vegan?
- 1 Calzone (156 g): 270 calories; protein: 19 g, carbohydrates: 40 g, fat: 4.5 g.
- How much protein is in buena vista foods spicy jamaican empanada, iw, vegan?
- 12.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in buena vista foods spicy jamaican empanada, iw, vegan?
- 22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 25.6 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 1.9 g |
| Sugars, added | 1.9 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 308 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747219, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.