Buena Vista Foods spicy Jamaican Empanada, IW, vegan

USDA name: Spicy Jamaican Empanada, IW, vegan

Brandedby Buena Vista Food Products

270 calories in 1 Calzone (156 g). Per 100 g, protein: 12.2 g, carbohydrates: 25.6 g, fat: 2.9 g.

Serving
1
= 156 g
270KCAL

Buena Vista Foods spicy Jamaican Empanada, IW, vegan, 1 Calzone (156 g)

270 calories

Protein
19 g
Carbs
40 g
Fat
4.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 Calzone (156 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 59.3 mg5%
Iron 2.7 mg15%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron15% 2.7 mg
    • Calcium5% 59.3 mg
    • Potassium4% 211 mg

    Ingredients

    Ingredients:Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumble (Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil. Contains 2% or less of Yeast Extract,Spices, Salt, Cooked Onion and Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika [color], Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce [water, soybeans, salt]), Water, Rice Flour, Tumeric, Red Pepper, Thyme, Allspice, Onion Powder. Contains less than 2% of Modified Food Starch.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Calzone
    Barcode (GTIN/UPC)
    00711341509755
    Category
    Savoury Bakery Products
    Label updated
    2025-11-10

    How it compares

    Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 100%

      Same value as 0 of 804 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 0 of 798 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 7 of 804 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 1 of 724 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 2 of 804 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 0 of 774 other records.

      leastmost

    Questions

    How many calories are in buena vista foods spicy jamaican empanada, iw, vegan?
    1 Calzone (156 g): 270 calories; protein: 19 g, carbohydrates: 40 g, fat: 4.5 g.
    How much protein is in buena vista foods spicy jamaican empanada, iw, vegan?
    12.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods spicy jamaican empanada, iw, vegan?
    22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy173 kcal
    Protein12.2 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference25.6 g
    Fiber, total dietary3.2 g
    Total Sugars1.9 g
    Sugars, added1.9 g
    Calcium, Ca38 mg
    Iron, Fe1.7 mg
    Potassium, K135 mg
    Sodium, Na308 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747219, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.