Buen sabor sweet plantain & cheese empanadas

USDA name: Sweet plantain & cheese empanadas

Brandedby Good Tastes, Inc.

360 calories in 1 empanada (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 30.1 g, fat: 17.7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 92%, and more calories than 91%.

Compare with another food →

Serving
1
= 113 g
360KCAL
Where the calories come from

Buen sabor sweet plantain & cheese empanadas, 1 empanada (113 g)

360 calories

  • Protein11 g12% of calories
  • Carbs34 g38% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat20 g50% of calories

Nutrition Facts

Serving size1 empanada (113 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 390 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 11 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Iron4% 0.72 mg

Ingredients

Wheat flour, Plantains, Cheddar cheese+ (pasteurized milk, Cheese cultures, Salt, Enzymes, [anti-caking added]), Monterey jack cheese+ (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [added to prevent caking]), Palm oil, Water, Gorgonzola cheese+ ([pasteurized cow's milk, Sea salt, Cellulose [to prevent caking], Cheese culture, Enzymes, Penicillium roqueforti), Eggs+, Sugar, Sea salt.

Brand
Buen sabor
Made by
Good Tastes, Inc.
Label serving
1 empanada
Barcode (GTIN/UPC)
853568003217
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 11 of 4,519 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 6 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 4,553 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 12 of 4,547 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 63 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 11 of 4,548 other records.

    leastmost

Questions

How many calories are in buen sabor sweet plantain & cheese empanadas?
1 empanada (113 g): 360 calories; protein: 11 g, carbohydrates: 34 g, fat: 20 g.
How much protein is in buen sabor sweet plantain & cheese empanadas?
9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in buen sabor sweet plantain & cheese empanadas?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy319 kcal
Protein9.7 g
Total lipid (fat)17.7 g
Carbohydrate, by difference30.1 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca177 mg
Iron, Fe0.64 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU442 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.