Bruschetta

74 calories in 1 medium or regular slice (43 g). Per 100 g, protein: 4.3 g, carbohydrates: 21.3 g, fat: 7.6 g.

Serving
1
= 43 g
74KCAL

Bruschetta, 1 medium or regular slice

74 calories

Protein
1.8 g
Carbs
9.2 g
Fat
3.3 g
Fiber
0.65 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium or regular slice (43 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.65 g2%
Total Sugars 1.4 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 21.5 mg2%
Iron 0.68 mg4%
Potassium 80.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.089 mg
  • Folate7% 27.1 µg
  • Niacin (B3)6% 0.92 mg
  • Vitamin E5% 0.76 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin C4% 3.4 mg
  • Vitamin K4% 4.4 µg
  • Vitamin B62% 0.041 mg
  • Vitamin A1% 11.2 µg
  • Choline1% 4.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.9 µg
  • Sodium5% 114 mg
  • Copper4% 0.037 mg
  • Iron4% 0.68 mg
  • Phosphorus2% 22.4 mg
  • Magnesium2% 7.3 mg
  • Potassium2% 80.4 mg
  • Calcium2% 21.5 mg
  • Zinc2% 0.18 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 1 of 10 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in bruschetta?
1 medium or regular slice (43 g): 74 calories; protein: 1.8 g, carbohydrates: 9.2 g, fat: 3.3 g.
How much protein is in bruschetta?
4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bruschetta?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.6 g
Energy171 kcal
Protein4.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.5 g
Total Sugars3.3 g
Calcium, Ca50 mg
Iron, Fe1.6 mg
Magnesium, Mg17 mg
Phosphorus, P52 mg
Potassium, K187 mg
Sodium, Na264 mg
Zinc, Zn0.42 mg
Copper, Cu0.086 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.21 mg
Riboflavin0.14 mg
Niacin2.1 mg
Vitamin B-60.095 mg
Folate, total45 µg
Folic acid26 µg
Folate, food43 µg
Folate, DFE63 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta275 µg
Carotene, alpha57 µg
Cryptoxanthin, beta0 µg
Lycopene1,451 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.93 g
SFA 18:00.24 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.073 g
MUFA 18:14.5 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707652, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.