How many calories are in brunswick sardines served in olive oil, olive oil?

1 can drained (87 g): 210 calories; protein: 21 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in brunswick sardines served in olive oil, olive oil?

24.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in brunswick sardines served in olive oil, olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brunswick sardines served in olive oil, Olive oil

USDA name: Sardines served in olive oil, Olive oil

Brandedby Indian Creek Design, Inc.

210 calories in 1 can drained (87 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 16.1 g.

Among the other records in Fish & Seafood, per 100 g: more total fat than 91%, and more calories than 89%.

Compare with another food →

Serving

= 87 g

Where the calories come from

Brunswick sardines served in olive oil, Olive oil, 1 can drained (87 g)

210 calories

Protein21 g40% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat14 g60% of calories

Nutrition Facts

Serving size1 can drained (87 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1.1 mg
Potassium4% 210 mg
Calcium3% 40 mg

Ingredients

Pilchards, Olive oil, Salt.

Brand: Brunswick
Made by: Indian Creek Design, Inc.
Label serving: 1 can drained
Barcode (GTIN/UPC): 066613609566
Category: Fish & Seafood
Label updated: 2022-04-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 0 of 1,247 other records.
leastmost
Calories
Higher than 89%
Same value as 1 of 1,256 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 1,249 other records.
leastmost
Iron
Higher than 85%
Same value as 0 of 1,226 other records.
leastmost
Calcium
Higher than 73%
Same value as 4 of 1,217 other records.
leastmost
Sodium
Lower than 72%
Same value as 0 of 1,246 other records.
leastmost

Questions

How many calories are in brunswick sardines served in olive oil, olive oil?: 1 can drained (87 g): 210 calories; protein: 21 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in brunswick sardines served in olive oil, olive oil?: 24.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in brunswick sardines served in olive oil, olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	241 kcal
Protein	24.1 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	46 mg
Iron, Fe	1.2 mg
Potassium, K	241 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	69 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2302830, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.