How many calories are in bruce's cut sweet potatoes in syrup, yams?

0.67 cup (166 g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.

How much protein is in bruce's cut sweet potatoes in syrup, yams?

1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bruce's cut sweet potatoes in syrup, yams?

22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bruce's cut sweet potatoes in syrup, Yams

USDA name: Cut sweet potatoes in syrup, Yams

Brandedby Bruce Foods, Inc.

169 calories in 0.67 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 24.7 g, fat: 0 g.

Serving

= 166 g

Bruce's cut sweet potatoes in syrup, Yams, 0.67 cup (166 g)

169 calories

Protein: 2 g
Carbs: 41 g
Fat: 0 g
Fiber: 3 g
Sugars: 23 g

Nutrition Facts

Serving size0.67 cup (166 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.7 mg3%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 23 g

Protein 2 g

Calcium 39.8 mg3%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

Iron4% 0.71 mg
Calcium3% 39.8 mg
Sodium3% 64.7 mg

Ingredients

Sweet potatoes, Water, And sugar.

Brand: Bruce's
Made by: Bruce Foods, Inc.
Label serving: 0.67 cup
Barcode (GTIN/UPC): 017600043719
Category: Canned Vegetables
Label updated: 2018-02-16

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 11 of 4,283 other records.
leastmost
Sugars
Higher than 99%
Same value as 15 of 4,224 other records.
leastmost
Calories
Higher than 97%
Same value as 12 of 4,304 other records.
leastmost
Sodium
Lower than 83%
Same value as 13 of 4,281 other records.
leastmost
Vitamin C
Lower than 71%
Same value as 9 of 2,306 other records.
leastmost
Calcium
Higher than 71%
Same value as 123 of 4,164 other records.
leastmost

Questions

How many calories are in bruce's cut sweet potatoes in syrup, yams?: 0.67 cup (166 g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in bruce's cut sweet potatoes in syrup, yams?: 1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bruce's cut sweet potatoes in syrup, yams?: 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	102 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	1.8 g
Total Sugars	13.9 g
Calcium, Ca	24 mg
Iron, Fe	0.43 mg
Sodium, Na	39 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	9,639 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867339, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.