Brookshire's whole kernel corn

USDA name: Whole kernel corn

Brandedby Brookshire Grocery Company

70 calories in 0.5 cup (98 g). 2 g protein, 14.3 g carbs and 1 g fat per 100 g.

Serving
1
= 98 g
70KCAL

Brookshire's whole kernel corn, 0.5 cup (98 g)

70 calories

Protein
2 g
Carbs
14 g
Fat
1.0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (98 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium3% 140 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Corn, Water, Salt.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
092825094814
Category
Canned Vegetables
Label updated
2018-03-11

How it compares

Against the 4165 foods in Canned Vegetables, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 94%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Protein

    Higher than 79%

    leastmost

Questions

How many calories are in brookshire's whole kernel corn?
0.5 cup (98 g) has 70 calories, 2 g of protein, 14 g of carbohydrates and 1.0 g of fat.
How much protein is in brookshire's whole kernel corn?
2 g per 100 g, which is 11% of its calories.
How many net carbs are in brookshire's whole kernel corn?
12.3 g per 100 g: 14.3 g of carbohydrates minus 2 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy71 kcal
Protein2 g
Total lipid (fat)1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2 g
Total Sugars6.1 g
Calcium, Ca0 mg
Iron, Fe0.41 mg
Potassium, K143 mg
Sodium, Na245 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2437221, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.