Brookshire's traditional corn muffin mix

USDA name: Traditional corn muffin mix

Brandedby Brookshire Grocery Company

160 calories in 3/4 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 71 g, fat: 13.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 87%, and more calories than 86%.

Compare with another food →

Serving
1
= 38 g
160KCAL
Where the calories come from

Brookshire's traditional corn muffin mix, 3/4 cup (38 g)

160 calories

  • Protein2 g5% of calories
  • Carbs27 g67% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat5 g28% of calories

Nutrition Facts

Serving size3/4 cup (38 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched degermed yellow corn meal (degermed yellow corn meal, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate,Riboflavin, Folic acid), Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq). Contains 2% or less of each of the following: salt, Baking soda, Sodium acid pyrophosphate, Modified corn starch, Monocalcium phosphate.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
092825013945
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 3 of 3,235 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 28 of 3,292 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 7 of 3,277 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 25 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 5 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 10 of 3,269 other records.

    leastmost

Questions

How many calories are in brookshire's traditional corn muffin mix?
3/4 cup (38 g): 160 calories; protein: 2 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in brookshire's traditional corn muffin mix?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's traditional corn muffin mix?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy421 kcal
Protein5.3 g
Total lipid (fat)13.2 g
Carbohydrate, by difference71 g
Fiber, total dietary2.6 g
Total Sugars21.1 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Sodium, Na711 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080647, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.