Brookshire's lightly sauced asian medley

USDA name: Lightly sauced asian medley

Brandedby Brookshire Grocery Company

49 calories in 3/4 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 7 g, fat: 1.3 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 97%, and more sodium than 96%.

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Serving
1
= 115 g
49KCAL
Where the calories come from

Brookshire's lightly sauced asian medley, 3/4 cup (115 g)

49 calories

  • Protein2 g15% of calories
  • Carbs8 g60% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g25% of calories

Nutrition Facts

Serving size3/4 cup (115 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 25.3 mg2%
Iron 0.4 mg2%
Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron2% 0.4 mg
  • Calcium2% 25.3 mg
  • Potassium2% 80.5 mg

Ingredients

Broccoli, Carrots, Baby cob corn, Sugar snap peas, Water, Less than 2% of: black pepper, Dehydrated onion, Dehydrated garlic, Flaxseed, Salt, Soybean oil, Sugar, Maltodextrin, Natural flavors, Vinegar.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
092825084808
Category
Frozen Vegetables
Label updated
2019-03-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 5 of 2,483 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 4 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 11 of 3,949 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 3,975 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 34 of 3,914 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 12 of 3,986 other records.

    leastmost

Questions

How many calories are in brookshire's lightly sauced asian medley?
3/4 cup (115 g): 49 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in brookshire's lightly sauced asian medley?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's lightly sauced asian medley?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy43 kcal
Protein1.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference7 g
Fiber, total dietary1.7 g
Total Sugars2.6 g
Sugars, added0.9 g
Calcium, Ca22 mg
Iron, Fe0.35 mg
Potassium, K70 mg
Sodium, Na330 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130915, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.