How many calories are in brookshire's lightly sauced asian medley?

3/4 cup (115 g) has 49 calories, 2 g of protein, 8 g of carbohydrates and 1.5 g of fat.

How much protein is in brookshire's lightly sauced asian medley?

1.7 g per 100 g, which is 16% of its calories.

How many net carbs are in brookshire's lightly sauced asian medley?

5.3 g per 100 g: 7 g of carbohydrates minus 1.7 g of fiber.

Brookshire's lightly sauced asian medley

USDA name: Lightly sauced asian medley

Brandedby Brookshire Grocery Company

49 calories in 3/4 cup (115 g). 1.7 g protein, 7 g carbs and 1.3 g fat per 100 g.

Serving

= 115 g

Brookshire's lightly sauced asian medley, 3/4 cup (115 g)

49 calories

Protein: 2 g
Carbs: 8 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size3/4 cup (115 g)

Amount per serving
Calories49

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 25.3 mg2%

Iron 0.4 mg2%

Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron2% 0.4 mg
Calcium2% 25.3 mg
Potassium2% 80.5 mg

Ingredients

Broccoli, Carrots, Baby cob corn, Sugar snap peas, Water, Less than 2% of: black pepper, Dehydrated onion, Dehydrated garlic, Flaxseed, Salt, Soybean oil, Sugar, Maltodextrin, Natural flavors, Vinegar.

Brand: Brookshire's
Made by: Brookshire Grocery Company
Label serving: 3/4 cup
Barcode (GTIN/UPC): 092825084808
Category: Frozen Vegetables
Label updated: 2019-03-06

How it compares

Against the 2488 foods in Frozen Vegetables, per 100 g.

Potassium
Lower than 97%
leastmost
Sodium
Higher than 96%
leastmost
Total fat
Higher than 87%
leastmost
Fiber
Lower than 85%
leastmost
Iron
Lower than 71%
leastmost
Calcium
Lower than 69%
leastmost

Questions

How many calories are in brookshire's lightly sauced asian medley?: 3/4 cup (115 g) has 49 calories, 2 g of protein, 8 g of carbohydrates and 1.5 g of fat.
How much protein is in brookshire's lightly sauced asian medley?: 1.7 g per 100 g, which is 16% of its calories.
How many net carbs are in brookshire's lightly sauced asian medley?: 5.3 g per 100 g: 7 g of carbohydrates minus 1.7 g of fiber.

All 15 nutrients, per 100 g+

Energy	43 kcal
Protein	1.7 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1.7 g
Total Sugars	2.6 g
Sugars, added	0.9 g
Calcium, Ca	22 mg
Iron, Fe	0.35 mg
Potassium, K	70 mg
Sodium, Na	330 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2130915, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.