How many calories are in brookshire's asparagus cuts with tips?

0.5 cup (120 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.5 g.

How much protein is in brookshire's asparagus cuts with tips?

1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in brookshire's asparagus cuts with tips?

2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookshire's asparagus cuts with tips

USDA name: Asparagus cuts with tips

Brandedby Brookshire Grocery Company

30 calories in 0.5 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.3 g, fat: 0.42 g.

Serving

= 120 g

Brookshire's asparagus cuts with tips, 0.5 cup (120 g)

30 calories

Protein: 2 g
Carbs: 4 g
Fat: 0.5 g
Fiber: 0.96 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (120 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 0.96 g3%

Total Sugars 2 g

Protein 2 g

Calcium 34.8 mg3%

Iron 0.5 mg3%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Potassium4% 180 mg
Iron3% 0.5 mg
Calcium3% 34.8 mg

Ingredients

Asparagus, Water, Salt.

Brand: Brookshire's
Made by: Brookshire Grocery Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 092825095057
Category: Canned Vegetables
Label updated: 2018-03-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 82%
Same value as 9 of 4,164 other records.
leastmost
Total fat
Higher than 81%
Same value as 33 of 4,252 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost
Potassium
Higher than 75%
Same value as 23 of 2,462 other records.
leastmost
Sodium
Higher than 75%
Same value as 54 of 4,281 other records.
leastmost
Protein
Higher than 69%
Same value as 139 of 4,289 other records.
leastmost

Questions

How many calories are in brookshire's asparagus cuts with tips?: 0.5 cup (120 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in brookshire's asparagus cuts with tips?: 1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's asparagus cuts with tips?: 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	25 kcal
Protein	1.7 g
Total lipid (fat)	0.42 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.8 g
Total Sugars	1.7 g
Calcium, Ca	29 mg
Iron, Fe	0.42 mg
Potassium, K	150 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437220, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.