Brooke's naturals, Cookie mix

Brandedby Brooke's Naturals, Inc.

70 calories in 2 Tbsp (20 g). 5 g protein, 90 g carbs and 0 g fat per 100 g.

Serving
1
= 20 g
70KCAL

Brooke's naturals, Cookie mix, 2 Tbsp (20 g)

70 calories

Protein
1 g
Carbs
18 g
Fat
0 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Brown sugar, Sorghum flour, Tapioca flour, Potato flour, Sea salt, Baking soda, Xanthan gum.

    Brand
    Brooke's naturals
    Made by
    Brooke's Naturals, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    865420000128
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 3260 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 95%

      leastmost

    • Calories

      Lower than 82%

      leastmost

    • Fiber

      Higher than 82%

      leastmost

    Questions

    How many calories are in brooke's naturals, cookie mix?
    2 Tbsp (20 g) has 70 calories, 1 g of protein, 18 g of carbohydrates and 0 g of fat.
    How much protein is in brooke's naturals, cookie mix?
    5 g per 100 g, which is 6% of its calories.
    How many net carbs are in brooke's naturals, cookie mix?
    85 g per 100 g: 90 g of carbohydrates minus 5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference90 g
    Fiber, total dietary5 g
    Total Sugars50 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na550 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2289617, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.