Brooke's naturals, Cookie mix

Brandedby Brooke's Naturals, Inc.

70 calories in 2 Tbsp (20 g). Per 100 g, protein: 5 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more carbohydrates than 96%, and less total fat than 82%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Brooke's naturals, Cookie mix, 2 Tbsp (20 g)

70 calories

  • Protein1 g5% of calories
  • Carbs18 g95% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 865420000128 · We may earn a commission

Ingredients

Sugar, Brown sugar, Sorghum flour, Tapioca flour, Potato flour, Sea salt, Baking soda, Xanthan gum.

Brand
Brooke's naturals
Made by
Brooke's Naturals, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
865420000128
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 15 of 3,277 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 126 of 3,269 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

Questions

How many calories are in brooke's naturals, cookie mix?
2 Tbsp (20 g): 70 calories; protein: 1 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in brooke's naturals, cookie mix?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in brooke's naturals, cookie mix?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary5 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289617, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.