Broccoli noodle casserole

USDA name: Broccoli casserole with noodles

255 calories in 1 cup (228 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.9 g, fat: 3.8 g.

Serving
1
= 228 g
255KCAL

Broccoli noodle casserole, 1 cup

255 calories

Protein
8.1 g
Carbs
36.2 g
Fat
8.6 g
Fiber
4.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.9 g20%
Cholesterol 36.5 mg12%
Sodium 424 mg18%
Total Carbohydrate 36.2 g13%
Dietary Fiber 4.3 g15%
Total Sugars 3.1 g
Protein 8.1 g
Vitamin D 0.23 mcg1%
Calcium 93.5 mg7%
Iron 2.4 mg14%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C107% 96 mg
  • Vitamin K106% 127 µg
  • Folate39% 155 µg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)18% 2.8 mg
  • Vitamin B615% 0.26 mg
  • Choline8% 43.8 mg
  • Vitamin A8% 70.7 µg
  • Vitamin B124% 0.091 µg
  • Vitamin E3% 0.41 mg
  • Vitamin D1% 0.23 µg

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Copper19% 0.17 mg
  • Sodium18% 424 mg
  • Iron14% 2.4 mg
  • Phosphorus13% 162 mg
  • Magnesium11% 45.6 mg
  • Zinc11% 1.2 mg
  • Potassium9% 435 mg
  • Calcium7% 93.5 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in broccoli noodle casserole?
1 cup (228 g): 255 calories; protein: 8.1 g, carbohydrates: 36.2 g, fat: 8.6 g.
How much protein is in broccoli noodle casserole?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in broccoli noodle casserole?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.7 g
Energy112 kcal
Protein3.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.9 g
Total Sugars1.3 g
Calcium, Ca41 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P71 mg
Potassium, K191 mg
Sodium, Na186 mg
Zinc, Zn0.51 mg
Copper, Cu0.075 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid42.1 mg
Thiamin0.16 mg
Riboflavin0.13 mg
Niacin1.2 mg
Vitamin B-60.11 mg
Folate, total53 µg
Folic acid20 µg
Folate, food33 µg
Folate, DFE68 µg
Choline, total19.2 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol26 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin395 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)55.9 µg
Fatty acids, total saturated1.7 g
SFA 4:00.06 g
SFA 6:00.047 g
SFA 8:00.028 g
SFA 10:00.066 g
SFA 12:00.078 g
SFA 14:00.25 g
SFA 16:00.85 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.79 g
MUFA 16:10.056 g
MUFA 18:10.78 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.33 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709654, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.