Broccoflower, cooked

50 calories in 1 cup (90 g). Per 100 g, protein: 3 g, carbohydrates: 6.2 g, fat: 3 g.

Serving
1
= 90 g
50KCAL

Broccoflower, cooked, 1 cup

50 calories

Protein
2.7 g
Carbs
5.5 g
Fat
2.7 g
Fiber
2.9 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.67 g3%
Cholesterol 1.8 mg1%
Sodium 134 mg6%
Total Carbohydrate 5.5 g2%
Dietary Fiber 2.9 g10%
Total Sugars 2.8 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 0.67 mg4%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C76% 68 mg
  • Vitamin K17% 20.3 µg
  • Vitamin B612% 0.2 mg
  • Folate11% 44.1 µg
  • Choline9% 52 mg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)5% 0.066 mg
  • Niacin (B3)4% 0.63 mg
  • Vitamin E3% 0.4 mg
  • Vitamin A2% 17.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 134 mg
  • Potassium6% 273 mg
  • Zinc5% 0.58 mg
  • Phosphorus5% 56.7 mg
  • Magnesium4% 18 mg
  • Copper4% 0.037 mg
  • Iron4% 0.67 mg
  • Calcium2% 30.6 mg
  • Selenium1% 0.54 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in broccoflower, cooked?
1 cup (90 g): 50 calories; protein: 2.7 g, carbohydrates: 5.5 g, fat: 2.7 g.
How much protein is in broccoflower, cooked?
3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in broccoflower, cooked?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy55 kcal
Protein3 g
Total lipid (fat)3 g
Carbohydrate, by difference6.2 g
Fiber, total dietary3.2 g
Total Sugars3.1 g
Calcium, Ca34 mg
Iron, Fe0.74 mg
Magnesium, Mg20 mg
Phosphorus, P63 mg
Potassium, K303 mg
Sodium, Na149 mg
Zinc, Zn0.65 mg
Copper, Cu0.041 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid75.5 mg
Thiamin0.073 mg
Riboflavin0.098 mg
Niacin0.7 mg
Vitamin B-60.22 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total57.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol11 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.6 µg
Fatty acids, total saturated0.74 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.42 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.019 g
MUFA 18:10.93 g
MUFA 20:10.013 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.7 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709880, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.