How many calories are in bristol p.e.i. mussels shellfish?

3 oz (80 g): 73 calories; protein: 10 g, carbohydrates: 3.1 g, fat: 1.9 g.

How much protein is in bristol p.e.i. mussels shellfish?

12.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in bristol p.e.i. mussels shellfish?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bristol P.E.I. Mussels shellfish

USDA name: P.E.I. Mussels shellfish

Brandedby Bristol Seafood, Inc.

73 calories in 3 oz (80 g). Per 100 g, protein: 12.5 g, carbohydrates: 3.9 g, fat: 2.4 g.

Among the other records in Fish & Seafood, per 100 g: more vitamin C than 97%, and more iron than 97%.

Compare with another food →

Serving

= 80 g

Where the calories come from

Bristol P.E.I. Mussels shellfish, 3 oz (80 g)

73 calories

Protein10 g58% of calories
Carbs3.1 g18% of calories
incl. 0 g fiber · 0 g sugars
Fat1.9 g25% of calories

Nutrition Facts

Serving size3 oz (80 g)

Amount per serving
Calories73

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.4 g2%

Cholesterol 24 mg8%

Sodium 243 mg11%

Total Carbohydrate 3.1 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 20 mg2%

Iron 3.2 mg18%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 645650900074 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin B12425% 10.2 µg
Vitamin C7% 6.6 mg

Little or none: Vitamin B6.

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Sodium11% 243 mg
Magnesium7% 28 mg
Potassium6% 272 mg
Calcium2% 20 mg

Ingredients

Not listed.

Brand: Bristol
Made by: Bristol Seafood, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 645650900074
Category: Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 605 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 1,226 other records.
leastmost
Calories
Lower than 84%
Same value as 4 of 1,256 other records.
leastmost
Protein
Lower than 77%
Same value as 8 of 1,249 other records.
leastmost
Sodium
Lower than 75%
Same value as 1 of 1,246 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 0 of 1,238 other records.
leastmost

Questions

How many calories are in bristol p.e.i. mussels shellfish?: 3 oz (80 g): 73 calories; protein: 10 g, carbohydrates: 3.1 g, fat: 1.9 g.
How much protein is in bristol p.e.i. mussels shellfish?: 12.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in bristol p.e.i. mussels shellfish?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	91 kcal
Protein	12.5 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	25 mg
Iron, Fe	4 mg
Magnesium, Mg	35 mg
Potassium, K	340 mg
Sodium, Na	304 mg
Vitamin C, total ascorbic acid	8.2 mg
Vitamin B-6	0 mg
Vitamin B-12	12.8 µg
Vitamin A, IU	125 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	0.5 g
Fatty acids, total polyunsaturated	0.62 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662378, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.