Brioche

329 calories in 1 piece (77 g). Per 100 g, protein: 9 g, carbohydrates: 36.3 g, fat: 27.5 g.

Serving
1
= 77 g
329KCAL

Brioche, 1 piece

329 calories

Protein
6.9 g
Carbs
28 g
Fat
21.1 g
Fiber
1.2 g
Sugars
2.4 g

Nutrition Facts

Serving size1 piece (77 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 21.1 g27%
Saturated Fat 11 g55%
Cholesterol 134 mg45%
Sodium 336 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 1.2 g4%
Total Sugars 2.4 g
Protein 6.9 g
Vitamin D 0.69 mcg3%
Calcium 33.9 mg3%
Iron 2.2 mg12%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Vitamin A23% 207 µg
  • Folate23% 91.6 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)15% 2.4 mg
  • Choline11% 61.7 mg
  • Vitamin B128% 0.19 µg
  • Vitamin D3% 0.69 µg
  • Vitamin B63% 0.05 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.6 µg
  • Sodium15% 336 mg
  • Iron12% 2.2 mg
  • Phosphorus7% 93.2 mg
  • Copper6% 0.056 mg
  • Zinc6% 0.61 mg
  • Magnesium3% 13.1 mg
  • Calcium3% 33.9 mg
  • Potassium2% 100 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 65 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 65 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in brioche?
1 piece (77 g): 329 calories; protein: 6.9 g, carbohydrates: 28 g, fat: 21.1 g.
How much protein is in brioche?
9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brioche?
34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.3 g
Energy427 kcal
Protein9 g
Total lipid (fat)27.5 g
Carbohydrate, by difference36.3 g
Fiber, total dietary1.5 g
Total Sugars3.1 g
Calcium, Ca44 mg
Iron, Fe2.9 mg
Magnesium, Mg17 mg
Phosphorus, P121 mg
Potassium, K130 mg
Sodium, Na437 mg
Zinc, Zn0.79 mg
Copper, Cu0.073 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.34 mg
Niacin3.1 mg
Vitamin B-60.065 mg
Folate, total90 µg
Folic acid41 µg
Folate, food50 µg
Folate, DFE119 µg
Choline, total80.1 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE269 µg
Retinol265 µg
Carotene, beta50 µg
Carotene, alpha1 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin135 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated14.3 g
SFA 4:00.6 g
SFA 6:00.42 g
SFA 8:00.25 g
SFA 10:00.57 g
SFA 12:00.65 g
SFA 14:02.1 g
SFA 16:06.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.38 g
MUFA 18:15.3 g
MUFA 20:10.034 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.11 g
PUFA 18:40.004 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol174 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707682, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.