Brian's potato & cheese gourmet calzones

USDA name: Potato & cheese gourmet calzones

Brandedby Brian's Foods, Llc

310 calories in 5 oz (142 g). Per 100 g, protein: 9.2 g, carbohydrates: 24.6 g, fat: 7.8 g.

Among the other records in Pizza, per 100 g: less sodium than 98%, and less sugars than 90%.

Compare with another food →

Serving
1
= 142 g
310KCAL
Where the calories come from

Brian's potato & cheese gourmet calzones, 5 oz (142 g)

310 calories

  • Protein13 g17% of calories
  • Carbs35 g45% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat11 g32% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 361 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 13 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859540005040 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 361 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Flour (wheat, Malted barley, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Potatoes, Mozzarella cheese, Cheddar cheese, Onions, Organic canola oil, Olive oil, Sugar, Dried rosemary, Brian's seasoning (salt, Sugar, Garlic, Spices, Onion, Bell pepper, Soybean oil, Paprika, And silicon dioxide), Salt, Yeast, Dry garlic, Oregano, Basil.

Brand
Brian's
Made by
Brian's Foods, Llc
Label serving
5 oz
Barcode (GTIN/UPC)
859540005040
Category
Pizza
Label updated
2017-07-14

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 3,445 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 23 of 3,442 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 12 of 3,441 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 52 of 3,449 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 34 of 3,425 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 22 of 3,443 other records.

    leastmost

Questions

How many calories are in brian's potato & cheese gourmet calzones?
5 oz (142 g): 310 calories; protein: 13 g, carbohydrates: 35 g, fat: 11 g.
How much protein is in brian's potato & cheese gourmet calzones?
9.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in brian's potato & cheese gourmet calzones?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy218 kcal
Protein9.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference24.6 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca141 mg
Iron, Fe1.9 mg
Sodium, Na254 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU141 iu
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090734, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.