Breton gluten free white bean with salt & pepper crackers

USDA name: Gluten free white bean with salt & pepper crackers

Branded

80 calories in 4 crackers (16g). Per 100 g, protein: 12.5 g, carbohydrates: 62.5 g, fat: 21.9 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 96%, and more potassium than 88%.

Compare with another food →

Serving
1
= 16 g
80KCAL
Where the calories come from

Breton gluten free white bean with salt & pepper crackers, 4 crackers (16g)

80 calories

  • Protein2 g10% of calories
  • Carbs10 g50% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g40% of calories

Nutrition Facts

Serving size4 crackers (16g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron2% 0.4 mg
  • Potassium1% 60 mg
  • Calcium1% 9.9 mg

Ingredients

Navy beans, Tapioca flour, Canola and coconut oil, Corn starch, Resistant corn starch, Isolated soy protein, Sugar, Salt, Leavening (ammonium bicarbonate, Baking soda), Xanthan gum, Black pepper, Soy lecithin, Whey (a milk ingredient), Sesame seeds

Brand
Breton
Label serving
4 crackers (16g)
Barcode (GTIN/UPC)
0055653698203
Category
Crackers & Biscotti
Label updated
2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 3,902 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 14 of 2,283 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 66 of 3,923 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 21 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 106 of 3,925 other records.

    leastmost

Questions

How many calories are in breton gluten free white bean with salt & pepper crackers?
4 crackers (16g): 80 calories; protein: 2 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in breton gluten free white bean with salt & pepper crackers?
12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in breton gluten free white bean with salt & pepper crackers?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein12.5 g
Total lipid (fat)21.9 g
Carbohydrate, by difference62.5 g
Fiber, total dietary12.5 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca62 mg
Iron, Fe2.5 mg
Potassium, K375 mg
Sodium, Na594 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.4 g
Fatty acids, total monounsaturated9.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567167, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.