Breton flax & sea salt gluten free crackers, Flax & sea salt

USDA name: Flax & sea salt gluten free crackers, Flax & sea salt

Branded

90 calories in 4 crackers (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 25 g.

Among the other records in Flavored Snack Crackers, per 100 g: less protein than 95%, and more fiber than 87%.

Compare with another food →

Serving
1
= 18 g
90KCAL
Where the calories come from

Breton flax & sea salt gluten free crackers, Flax & sea salt, 4 crackers (18 g)

90 calories

  • Protein1 g4% of calories
  • Carbs12 g52% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat4.5 g44% of calories

Nutrition Facts

Serving size4 crackers (18 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.3 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Tapioca flour, Corn starch, High oleic sunflower oil, Green lentil flour, Rice bran, Cane sugar, Flax seeds, Sea salt, Sesame seeds, Xanthan gum, Natural flavor, Sunflower lecithin, Leavening (baking soda).

Brand
Breton
Label serving
4 crackers
Barcode (GTIN/UPC)
055653688006
Category
Flavored Snack Crackers
Label updated
2023-08-08

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 681 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 2 of 675 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 410 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 7 of 672 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 683 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 3 of 679 other records.

    leastmost

Questions

How many calories are in breton flax & sea salt gluten free crackers, flax & sea salt?
4 crackers (18 g): 90 calories; protein: 1 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in breton flax & sea salt gluten free crackers, flax & sea salt?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in breton flax & sea salt gluten free crackers, flax & sea salt?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein5.6 g
Total lipid (fat)25 g
Carbohydrate, by difference66.7 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca56 mg
Iron, Fe1.7 mg
Potassium, K222 mg
Sodium, Na833 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated19.4 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656043, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.