Brekki dark chocolate with almond and ancient grains ready-to-eat oats, Dark chocolate

USDA name: Dark chocolate with almond and ancient grains ready-to-eat oats, Dark chocolate

Brandedby Brekki Llc

230 calories in 1 Container (150g). Per 100 g, protein: 5.3 g, carbohydrates: 19.3 g, fat: 6.7 g.

Among the other records in Other Soups, per 100 g: less sodium than 96%, and more fiber than 83%.

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Serving
1
= 150 g
230KCAL
Where the calories come from

Brekki dark chocolate with almond and ancient grains ready-to-eat oats, Dark chocolate , 1 Container (150g)

230 calories

  • Protein8 g13% of calories
  • Carbs29 g49% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size1 Container (150g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3.6 mg20%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853330007306 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium6% 281 mg
  • Sodium6% 131 mg
  • Calcium5% 60 mg

Ingredients

Almond milk (water, Almond butter), Rolled oats, Organic coconut nectar, Cocoa powder, Almonds, Cane sugar, Vanilla extract, Buckwheat groats, Chia seeds, Flax seeds, Vegan cultured dextrose, Sea salt

Brand
Brekki
Made by
Brekki Llc
Label serving
1 Container (150g)
Barcode (GTIN/UPC)
0853330007306
Category
Other Soups
Label updated
2023-10-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 28 of 2,833 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 26 of 2,862 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 11 of 2,766 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 18 of 2,901 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 24 of 2,745 other records.

    leastmost

Questions

How many calories are in brekki dark chocolate with almond and ancient grains ready-to-eat oats, dark chocolate ?
1 Container (150g): 230 calories; protein: 8 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in brekki dark chocolate with almond and ancient grains ready-to-eat oats, dark chocolate ?
5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in brekki dark chocolate with almond and ancient grains ready-to-eat oats, dark chocolate ?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy153 kcal
Protein5.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference19.3 g
Fiber, total dietary4 g
Total Sugars6.7 g
Sugars, added6 g
Calcium, Ca40 mg
Iron, Fe2.4 mg
Potassium, K187 mg
Sodium, Na87 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677498, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.