Brekki dark chocolate with almond and ancient grains ready-to-eat oats, Dark chocolate

USDA name: Dark chocolate with almond and ancient grains ready-to-eat oats, Dark chocolate

Brandedby Brekki Llc

230 calories in 1 Container (150g). 5.3 g protein, 19.3 g carbs and 6.7 g fat per 100 g.

Serving
1
= 150 g
230KCAL

Brekki dark chocolate with almond and ancient grains ready-to-eat oats, Dark chocolate , 1 Container (150g)

230 calories

Protein
8 g
Carbs
29 g
Fat
10 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 Container (150g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3.6 mg20%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Potassium6% 281 mg
    • Sodium6% 131 mg
    • Calcium5% 60 mg

    Ingredients

    Almond milk (water, Almond butter), Rolled oats, Organic coconut nectar, Cocoa powder, Almonds, Cane sugar, Vanilla extract, Buckwheat groats, Chia seeds, Flax seeds, Vegan cultured dextrose, Sea salt

    Brand
    Brekki
    Made by
    Brekki Llc
    Label serving
    1 Container (150g)
    Barcode (GTIN/UPC)
    0853330007306
    Category
    Other Soups
    Label updated
    2023-10-10

    How it compares

    Against the 2918 foods in Other Soups, per 100 g.

    • Sodium

      Lower than 96%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    • Sugars

      Higher than 82%

      leastmost

    • Iron

      Higher than 80%

      leastmost

    • Total fat

      Higher than 74%

      leastmost

    • Calcium

      Higher than 68%

      leastmost

    Questions

    How many calories are in brekki dark chocolate with almond and ancient grains ready-to-eat oats, dark chocolate ?
    1 Container (150g) has 230 calories, 8 g of protein, 29 g of carbohydrates and 10 g of fat.
    How much protein is in brekki dark chocolate with almond and ancient grains ready-to-eat oats, dark chocolate ?
    5.3 g per 100 g, which is 14% of its calories.
    How many net carbs are in brekki dark chocolate with almond and ancient grains ready-to-eat oats, dark chocolate ?
    15.3 g per 100 g: 19.3 g of carbohydrates minus 4 g of fiber.
    All 15 nutrients, per 100 g+
    Energy153 kcal
    Protein5.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference19.3 g
    Fiber, total dietary4 g
    Total Sugars6.7 g
    Sugars, added6 g
    Calcium, Ca40 mg
    Iron, Fe2.4 mg
    Potassium, K187 mg
    Sodium, Na87 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2677498, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.