Brekki apples & cinnamon almond and ancient grains ready-to-eat oats, Apples; Cinnamon

USDA name: Apples & cinnamon almond and ancient grains ready-to-eat oats, Apples; cinnamon

Brandedby Brekki Llc

200 calories in 1 Container (150g). Per 100 g, protein: 4 g, carbohydrates: 17.3 g, fat: 6 g.

Among the other records in Other Soups, per 100 g: less sodium than 97%, and more sugars than 82%.

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Serving
1
= 150 g
200KCAL
Where the calories come from

Brekki apples & cinnamon almond and ancient grains ready-to-eat oats, Apples; Cinnamon, 1 Container (150g)

200 calories

  • Protein6 g11% of calories
  • Carbs26 g50% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat9 g39% of calories

Nutrition Facts

Serving size1 Container (150g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60 mg
  • Sodium4% 90 mg
  • Potassium3% 140 mg

Ingredients

Almond milk (water, Almond butter), Rolled oats, Organic coconut nectar, Almonds, Buckwheat groats, Chia seeds, Flax seeds, Vegan cultured dextrose, Sea salt, Apples, Organic cane sugar, Natural flavors, Pectin, Cinnamon, Lemon juice concentrate

Brand
Brekki
Made by
Brekki Llc
Label serving
1 Container (150g)
Barcode (GTIN/UPC)
0853330007207
Category
Other Soups
Label updated
2023-10-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 2,906 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 26 of 2,862 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 18 of 2,833 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 5 of 1,168 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 5 of 2,901 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 24 of 2,745 other records.

    leastmost

Questions

How many calories are in brekki apples & cinnamon almond and ancient grains ready-to-eat oats, apples; cinnamon?
1 Container (150g): 200 calories; protein: 6 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in brekki apples & cinnamon almond and ancient grains ready-to-eat oats, apples; cinnamon?
4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in brekki apples & cinnamon almond and ancient grains ready-to-eat oats, apples; cinnamon?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein4 g
Total lipid (fat)6 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2.7 g
Total Sugars6.7 g
Sugars, added6 g
Calcium, Ca40 mg
Iron, Fe0.96 mg
Potassium, K93 mg
Sodium, Na60 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677463, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.