Breast o' chicken, Chunk light tuna in water

Brandedby StarKist Co.

50 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Among the other records in Canned Tuna, per 100 g: more fiber than 96%, and less calories than 87%.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

Breast o' chicken, Chunk light tuna in water, 2 oz (56 g)

50 calories

  • Protein11 g77% of calories
  • Carbs1 g7% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1 g16% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 180 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 080000005991 · We may earn a commission

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
Breast o' chicken
Made by
StarKist Co.
Label serving
2 oz
Barcode (GTIN/UPC)
080000005991
Category
Canned Tuna
Label updated
2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 13 of 878 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 69 of 950 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 33 of 944 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 75 of 923 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 59 of 944 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 55 of 947 other records.

    leastmost

Questions

How many calories are in breast o' chicken, chunk light tuna in water?
2 oz (56 g): 50 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in breast o' chicken, chunk light tuna in water?
19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in breast o' chicken, chunk light tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy89 kcal
Protein19.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288052, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.