Breast o' chicken, Chunk light tuna in water

Brandedby StarKist Co.

50 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 1.8 g.

Serving
1
= 56 g
50KCAL

Breast o' chicken, Chunk light tuna in water, 2 onz (56 g)

50 calories

Protein
11 g
Carbs
1 g
Fat
1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 180 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Light tuna, Water, Vegetable broth, Salt.

    Brand
    Breast o' chicken
    Made by
    StarKist Co.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    080000005991
    Category
    Canned Tuna
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 13 of 878 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 69 of 950 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 33 of 944 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 75 of 923 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 59 of 944 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 55 of 947 other records.

      leastmost

    Questions

    How many calories are in breast o' chicken, chunk light tuna in water?
    2 onz (56 g): 50 calories; protein: 11 g, carbohydrates: 1 g, fat: 1 g.
    How much protein is in breast o' chicken, chunk light tuna in water?
    19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
    How many net carbs are in breast o' chicken, chunk light tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy89 kcal
    Protein19.6 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288052, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.