How many calories are in breakstone's breakstones 2% milkfat cottage cheese - 16 oz?

1 serving (120 g): 120 calories; protein: 15.6 g, carbohydrates: 8.4 g, fat: 3 g.

How much protein is in breakstone's breakstones 2% milkfat cottage cheese - 16 oz?

13 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in breakstone's breakstones 2% milkfat cottage cheese - 16 oz?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Breakstone's breakstones 2% Milkfat Cottage Cheese - 16 OZ

USDA name: Breakstones 2% Milkfat Cottage Cheese - 16 OZ

Branded

120 calories in 1 serving (120 g). Per 100 g, protein: 13 g, carbohydrates: 7 g, fat: 2.5 g.

Serving

= 120 g

Breakstone's breakstones 2% Milkfat Cottage Cheese - 16 OZ, 1 serving (120 g)

120 calories

Protein: 15.6 g
Carbs: 8.4 g
Fat: 3 g
Fiber: 1.2 g
Sugars: 4.8 g

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.8 g9%

Cholesterol —

Sodium 240 mg10%

Total Carbohydrate 8.4 g3%

Dietary Fiber 1.2 g4%

Total Sugars 4.8 g

Protein 15.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg

Ingredients

Cultured Pasteurized Skim Milk And Cream, Tapioca Starch, Salt, Vitamin A Palmitate.

Brand: Breakstone's
Barcode (GTIN/UPC): 00021000030453
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 34 of 2,125 other records.
leastmost
Sodium
Higher than 84%
Same value as 73 of 2,134 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,161 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Sugars
Lower than 52%
Same value as 93 of 1,806 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 43 of 1,741 other records.
leastmost

Questions

How many calories are in breakstone's breakstones 2% milkfat cottage cheese - 16 oz?: 1 serving (120 g): 120 calories; protein: 15.6 g, carbohydrates: 8.4 g, fat: 3 g.
How much protein is in breakstone's breakstones 2% milkfat cottage cheese - 16 oz?: 13 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's breakstones 2% milkfat cottage cheese - 16 oz?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	100 kcal
Protein	13 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1 g
Total Sugars	4 g
Sodium, Na	200 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756726, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.