Breakfast pizza with egg

420 calories in 1 piece, NFS (144 g). Per 100 g, protein: 14 g, carbohydrates: 25.6 g, fat: 14.5 g.

Serving
1
= 144 g
420KCAL

Breakfast pizza with egg, 1 piece, NFS

420 calories

Protein
20.2 g
Carbs
36.9 g
Fat
20.9 g
Fiber
1.6 g
Sugars
4.1 g

Nutrition Facts

Serving size1 piece, NFS (144 g)
Amount per serving
Calories
420
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 7.2 g36%
Cholesterol 120 mg40%
Sodium 855 mg37%
Total Carbohydrate 36.9 g13%
Dietary Fiber 1.6 g6%
Total Sugars 4.1 g
Protein 20.2 g
Vitamin D 0.72 mcg4%
Calcium 340 mg26%
Iron 3 mg17%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)33% 0.39 mg
  • Folate30% 118 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B1224% 0.58 µg
  • Vitamin E14% 2.2 mg
  • Choline14% 77.8 mg
  • Vitamin A13% 114 µg
  • Vitamin B68% 0.14 mg
  • Vitamin K4% 4.6 µg
  • Vitamin D4% 0.72 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Sodium37% 855 mg
  • Calcium26% 340 mg
  • Phosphorus26% 325 mg
  • Zinc21% 2.3 mg
  • Iron17% 3 mg
  • Copper12% 0.11 mg
  • Magnesium8% 33.1 mg
  • Potassium4% 190 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost
  • Calcium

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 0 of 46 other records.

    leastmost
  • Sodium

    Higher than 78%

    Same value as 0 of 46 other records.

    leastmost
  • Potassium

    Lower than 76%

    Same value as 0 of 46 other records.

    leastmost
  • Calories

    Higher than 72%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in breakfast pizza with egg?
1 piece, NFS (144 g): 420 calories; protein: 20.2 g, carbohydrates: 36.9 g, fat: 20.9 g.
How much protein is in breakfast pizza with egg?
14 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in breakfast pizza with egg?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.4 g
Energy292 kcal
Protein14 g
Total lipid (fat)14.5 g
Carbohydrate, by difference25.6 g
Fiber, total dietary1.1 g
Total Sugars2.9 g
Calcium, Ca236 mg
Iron, Fe2.1 mg
Magnesium, Mg23 mg
Phosphorus, P226 mg
Potassium, K132 mg
Sodium, Na594 mg
Zinc, Zn1.6 mg
Copper, Cu0.074 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.32 mg
Niacin2.7 mg
Vitamin B-60.1 mg
Folate, total59 µg
Folic acid33 µg
Folate, food57 µg
Folate, DFE82 µg
Choline, total54 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol79 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin99 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated5 g
SFA 4:00.1 g
SFA 6:00.084 g
SFA 8:00.054 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.5 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.21 g
MUFA 18:15.9 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol83 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708699, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.