Breakfast meat

USDA name: Breakfast meat as ingredient in omelet

252 calories in 100 g. Per 100 g, protein: 20.8 g, carbohydrates: 1.6 g, fat: 17.9 g.

Serving
1
= 100 g
252KCAL

Breakfast meat, 100 g

252 calories

Protein
20.8 g
Carbs
1.6 g
Fat
17.9 g
Fiber
0 g
Sugars
0.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories252
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 5.8 g29%
Cholesterol 77 mg26%
Sodium 1,102 mg48%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.9 g
Protein 20.8 g
Vitamin D 0.9 mcg5%
Calcium 15 mg1%
Iron 1.1 mg6%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B1233% 0.79 µg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline14% 74.6 mg
  • Vitamin D5% 0.9 µg
  • Vitamin E4% 0.55 mg
  • Vitamin A2% 14 µg
  • Folate1% 2 µg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Sodium48% 1,102 mg
  • Zinc21% 2.3 mg
  • Phosphorus20% 245 mg
  • Copper10% 0.091 mg
  • Potassium8% 367 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21 mg
  • Calcium1% 15 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 24 of 76 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in breakfast meat?
100 g: 252 calories; protein: 20.8 g, carbohydrates: 1.6 g, fat: 17.9 g.
How much protein is in breakfast meat?
20.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in breakfast meat?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water56.1 g
Energy252 kcal
Protein20.8 g
Total lipid (fat)17.9 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.9 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P245 mg
Potassium, K367 mg
Sodium, Na1,102 mg
Zinc, Zn2.3 mg
Copper, Cu0.091 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.23 mg
Niacin6.7 mg
Vitamin B-60.36 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total74.6 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated5.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.21 g
SFA 16:03.7 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.39 g
MUFA 18:17 g
MUFA 20:10.17 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710781, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.